IRONMAN 70.3 Western Australia (2025)
Roger STEINKRUG (#3538)
Finished
TIME:
05:05:39
Place
208
OF
1281
Male
190
OF
890
55-59
7
OF
37
Swim 00:32:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:32:08 |
| Swim | 00:32:10 | 00:32:10 | 00:32:10 | 165 | 126 | 4 | 3.54 / 16:56 | 06:04:19 |
T1 00:04:06 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:04:06 | 00:36:17 | 103 | 86 | 4 | - / - | 06:08:25 |
Cycle 02:35:33 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:20 | 00:18:20 | 00:54:37 | 198 | 191 | 7 | 34.02 / 01:45 | 06:26:46 |
| Bike 20.6km | 00:16:53 | 00:35:13 | 01:11:30 | 193 | 186 | 7 | 35.08 / 01:42 | 06:43:39 |
| Bike 28.5km | 00:13:11 | 00:48:25 | 01:24:42 | 185 | 179 | 7 | 35.3 / 01:41 | 06:56:51 |
| Bike 44km | 00:25:34 | 01:14:00 | 01:50:17 | 176 | 171 | 6 | 35.67 / 01:40 | 07:22:26 |
| Bike 55.8km | 00:23:47 | 01:37:48 | 02:14:05 | 273 | 260 | 11 | 34.23 / 01:45 | 07:46:13 |
| Bike 61.5km | 00:09:27 | 01:47:15 | 02:23:32 | 267 | 254 | 10 | 34.4 / 01:44 | 07:55:41 |
| Bike 75km | 00:22:41 | 02:09:56 | 02:46:13 | 230 | 220 | 10 | 34.62 / 01:43 | 08:18:22 |
| Cycle | 00:25:36 | 02:35:33 | 03:11:50 | 212 | 204 | 8 | 34.71 / 01:43 | 08:43:58 |
T2 00:03:50 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 00:03:50 | 03:15:40 | 410 | 315 | 13 | - / - | 08:47:49 |
Run 01:49:58 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:20:34 | 00:20:34 | 03:36:14 | 293 | 264 | 7 | 11.95 / 05:01 | 09:08:23 |
| Run 7.7km | 00:17:59 | 00:38:33 | 03:54:14 | 291 | 262 | 7 | 11.98 / 05:00 | 09:26:22 |
| Run 9.2km | 00:07:31 | 00:46:04 | 04:01:45 | 294 | 263 | 8 | 11.97 / 05:00 | 09:33:54 |
| Run 10.7km | 00:07:35 | 00:53:40 | 04:09:21 | 298 | 267 | 8 | 11.95 / 05:01 | 09:41:30 |
| Run 14.5km | 00:20:37 | 01:14:18 | 04:29:59 | 290 | 258 | 7 | 11.7 / 05:07 | 10:02:07 |
| Run 18.1km | 00:19:01 | 01:33:19 | 04:49:00 | 291 | 257 | 7 | 11.63 / 05:09 | 10:21:09 |
| Run 19.6km | 00:08:16 | 01:41:36 | 04:57:17 | 293 | 258 | 7 | 11.57 / 05:11 | 10:29:26 |
| Run | 00:08:21 | 01:49:58 | 05:05:39 | 303 | 264 | 7 | 11.51 / 05:12 | 10:37:48 |
Social Share