IRONMAN 70.3 Western Australia (2025)
Rob HARDSTONE (#3542)
Finished
TIME:
05:50:10
Place
638
OF
1281
Male
534
OF
890
55-59
22
OF
37
Swim 00:34:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:31:06 |
| Swim | 00:34:21 | 00:34:21 | 00:34:21 | 319 | 249 | 10 | 3.31 / 18:04 | 06:05:27 |
T1 00:06:14 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:06:14 | 00:40:35 | 701 | 505 | 18 | - / - | 06:11:41 |
Cycle 02:38:04 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:05 | 00:19:05 | 00:59:41 | 332 | 305 | 15 | 32.68 / 01:50 | 06:30:47 |
| Bike 20.6km | 00:17:24 | 00:36:30 | 01:17:06 | 306 | 287 | 14 | 33.85 / 01:46 | 06:48:12 |
| Bike 28.5km | 00:14:06 | 00:50:36 | 01:31:12 | 320 | 299 | 14 | 33.78 / 01:46 | 07:02:18 |
| Bike 44km | 00:27:03 | 01:17:39 | 01:58:15 | 319 | 297 | 15 | 33.99 / 01:45 | 07:29:21 |
| Bike 55.8km | 00:20:54 | 01:38:34 | 02:19:09 | 302 | 282 | 14 | 33.96 / 01:45 | 07:50:15 |
| Bike 61.5km | 00:09:46 | 01:48:20 | 02:28:55 | 303 | 284 | 14 | 34.06 / 01:45 | 08:00:01 |
| Bike 75km | 00:23:31 | 02:11:51 | 02:52:27 | 287 | 269 | 13 | 34.12 / 01:45 | 08:23:33 |
| Cycle | 00:26:13 | 02:38:04 | 03:18:40 | 266 | 251 | 12 | 34.15 / 01:45 | 08:49:46 |
T2 00:03:42 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:42 | 00:03:42 | 03:22:22 | 364 | 277 | 10 | - / - | 08:53:28 |
Run 02:27:47 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:26:05 | 00:26:05 | 03:48:28 | 933 | 716 | 28 | 9.42 / 06:21 | 09:19:34 |
| Run 7.7km | 00:23:47 | 00:49:53 | 04:12:15 | 943 | 717 | 28 | 9.26 / 06:28 | 09:43:21 |
| Run 9.2km | 00:10:21 | 01:00:14 | 04:22:37 | 960 | 724 | 28 | 9.16 / 06:32 | 09:53:43 |
| Run 10.7km | 00:10:10 | 01:10:25 | 04:32:47 | 961 | 726 | 29 | 9.11 / 06:34 | 10:03:53 |
| Run 14.5km | 00:29:40 | 01:40:05 | 05:02:28 | 995 | 739 | 30 | 8.69 / 06:54 | 10:33:34 |
| Run 18.1km | 00:26:28 | 02:06:33 | 05:28:56 | 997 | 739 | 30 | 8.58 / 06:59 | 11:00:02 |
| Run 19.6km | 00:11:01 | 02:17:35 | 05:39:57 | 993 | 736 | 30 | 8.54 / 07:01 | 11:11:03 |
| Run | 00:10:12 | 02:27:47 | 05:50:10 | 986 | 729 | 30 | 8.56 / 07:00 | 11:21:16 |
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