IRONMAN 70.3 Western Australia (2025)
Lisa HITCHCOCK (#3564)
Finished
TIME:
05:30:09
Place
425
OF
1281
Female
56
OF
391
55-59
1
OF
17
Swim 00:41:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:45:57 |
| Swim | 00:41:33 | 00:41:33 | 00:41:33 | 900 | 246 | 10 | 2.74 / 21:52 | 06:27:30 |
T1 00:05:29 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:05:29 | 00:47:02 | 457 | 111 | 3 | - / - | 06:33:00 |
Cycle 02:38:50 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:08 | 00:19:08 | 01:06:11 | 343 | 28 | 1 | 32.59 / 01:50 | 06:52:08 |
| Bike 20.6km | 00:17:16 | 00:36:24 | 01:23:27 | 293 | 18 | 1 | 33.94 / 01:46 | 07:09:24 |
| Bike 28.5km | 00:13:22 | 00:49:47 | 01:36:50 | 261 | 15 | 1 | 34.34 / 01:44 | 07:22:47 |
| Bike 44km | 00:26:45 | 01:16:33 | 02:03:36 | 267 | 14 | 1 | 34.48 / 01:44 | 07:49:33 |
| Bike 55.8km | 00:21:22 | 01:37:55 | 02:24:58 | 278 | 14 | 1 | 34.18 / 01:45 | 08:10:55 |
| Bike 61.5km | 00:09:45 | 01:47:40 | 02:34:43 | 283 | 16 | 1 | 34.26 / 01:45 | 08:20:41 |
| Bike 75km | 00:23:54 | 02:11:35 | 02:58:37 | 276 | 17 | 1 | 34.19 / 01:45 | 08:44:35 |
| Cycle | 00:27:15 | 02:38:50 | 03:25:53 | 284 | 18 | 1 | 33.99 / 01:45 | 09:11:50 |
T2 00:02:54 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 00:02:54 | 03:28:47 | 151 | 35 | 2 | - / - | 09:14:44 |
Run 02:01:22 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:21:58 | 00:21:58 | 03:50:45 | 494 | 76 | 1 | 11.19 / 05:21 | 09:36:43 |
| Run 7.7km | 00:19:23 | 00:41:21 | 04:10:09 | 487 | 76 | 1 | 11.16 / 05:22 | 09:56:06 |
| Run 9.2km | 00:08:15 | 00:49:37 | 04:18:24 | 503 | 80 | 1 | 11.12 / 05:23 | 10:04:22 |
| Run 10.7km | 00:08:16 | 00:57:54 | 04:26:41 | 510 | 83 | 1 | 11.08 / 05:24 | 10:12:38 |
| Run 14.5km | 00:22:51 | 01:20:45 | 04:49:32 | 515 | 85 | 1 | 10.77 / 05:34 | 10:35:30 |
| Run 18.1km | 00:21:32 | 01:42:17 | 05:11:05 | 527 | 85 | 1 | 10.61 / 05:39 | 10:57:02 |
| Run 19.6km | 00:09:16 | 01:51:33 | 05:20:21 | 537 | 88 | 1 | 10.54 / 05:41 | 11:06:18 |
| Run | 00:09:48 | 02:01:22 | 05:30:09 | 555 | 94 | 1 | 10.43 / 05:45 | 11:16:06 |
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