IRONMAN 70.3 Western Australia (2025)
Helen MARTINDALE (#3604)
Finished
TIME:
08:08:58
Place
1273
OF
1281
Female
386
OF
391
ODiv
196
OF
47
Swim 00:45:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:11:20 |
| Swim | 00:45:55 | 00:45:55 | 00:45:55 | 1113 | 328 | 37 | 2.48 / 24:10 | 06:57:16 |
T1 00:10:03 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:03 | 00:10:03 | 00:55:59 | 1200 | 369 | 41 | - / - | 07:07:19 |
Cycle 03:59:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:26:39 | 00:26:39 | 01:22:38 | 1258 | 374 | 40 | 23.4 / 02:33 | 07:33:59 |
| Bike 20.6km | 00:25:51 | 00:52:31 | 01:48:30 | 1268 | 384 | 45 | 23.53 / 02:32 | 07:59:51 |
| Bike 28.5km | 00:20:20 | 01:12:52 | 02:08:51 | 1263 | 382 | 45 | 23.46 / 02:33 | 08:20:12 |
| Bike 44km | 00:40:04 | 01:52:56 | 02:48:55 | 1266 | 384 | 45 | 23.37 / 02:34 | 09:00:16 |
| Bike 55.8km | 00:32:50 | 02:25:47 | 03:21:46 | 1266 | 382 | 45 | 22.96 / 02:36 | 09:33:07 |
| Bike 61.5km | 00:14:25 | 02:40:12 | 03:36:11 | 1266 | 382 | 45 | 23.03 / 02:36 | 09:47:32 |
| Bike 75km | 00:37:26 | 03:17:38 | 04:13:38 | 1264 | 382 | 44 | 22.76 / 02:38 | 10:24:58 |
| Cycle | 00:42:01 | 03:59:40 | 04:55:39 | 1272 | 385 | 45 | 22.53 / 02:39 | 11:07:00 |
T2 00:07:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:37 | 00:07:37 | 05:03:16 | 1116 | 321 | 34 | - / - | 11:14:37 |
Run 03:05:41 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | ODiv | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:32:43 | 00:32:43 | 05:36:00 | 1227 | 365 | 42 | 7.51 / 07:59 | 11:47:21 |
| Run 7.7km | 00:30:00 | 01:02:44 | 06:06:01 | 1236 | 369 | 43 | 7.36 / 08:08 | 12:17:22 |
| Run 9.2km | 00:11:56 | 01:14:41 | 06:17:57 | 1236 | 368 | 44 | 7.39 / 08:07 | 12:29:18 |
| Run 10.7km | 00:12:00 | 01:26:41 | 06:29:58 | 1233 | 368 | 44 | 7.4 / 08:06 | 12:41:19 |
| Run 14.5km | 00:36:42 | 02:03:23 | 07:06:40 | 1246 | 378 | 45 | 7.05 / 08:30 | 13:18:01 |
| Run 18.1km | 00:34:06 | 02:37:30 | 07:40:47 | 1250 | 380 | 47 | 6.89 / 08:42 | 13:52:07 |
| Run 19.6km | 00:13:30 | 02:51:00 | 07:54:17 | 1250 | 380 | 47 | 6.87 / 08:43 | 14:05:38 |
| Run | 00:14:40 | 03:05:41 | 08:08:58 | 1254 | 380 | 47 | 6.81 / 08:48 | 14:20:18 |
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