IRONMAN 70.3 Western Australia (2025)
Ian NOKES (#3618)
Finished
TIME:
05:42:45
Place
558
OF
1281
Male
473
OF
890
60-64
6
OF
23
Swim 00:40:00 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:43:08 |
| Swim | 00:40:00 | 00:40:00 | 00:40:00 | 778 | 577 | 12 | 2.84 / 21:03 | 06:23:09 |
T1 00:03:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 00:03:50 | 00:43:51 | 66 | 54 | 2 | - / - | 06:27:00 |
Cycle 02:39:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:20 | 00:18:20 | 01:02:12 | 199 | 192 | 3 | 34.02 / 01:45 | 06:45:20 |
| Bike 20.6km | 00:17:20 | 00:35:41 | 01:19:32 | 223 | 214 | 3 | 34.63 / 01:43 | 07:02:41 |
| Bike 28.5km | 00:13:08 | 00:48:49 | 01:32:41 | 198 | 192 | 3 | 35.02 / 01:42 | 07:15:50 |
| Bike 44km | 00:27:08 | 01:15:57 | 01:59:49 | 237 | 228 | 3 | 34.75 / 01:43 | 07:42:58 |
| Bike 55.8km | 00:21:29 | 01:37:27 | 02:21:19 | 258 | 246 | 3 | 34.35 / 01:44 | 08:04:28 |
| Bike 61.5km | 00:09:59 | 01:47:27 | 02:31:18 | 275 | 261 | 3 | 34.34 / 01:44 | 08:14:27 |
| Bike 75km | 00:24:21 | 02:11:48 | 02:55:40 | 285 | 267 | 3 | 34.13 / 01:45 | 08:38:49 |
| Cycle | 00:27:33 | 02:39:22 | 03:23:13 | 299 | 276 | 3 | 33.88 / 01:46 | 09:06:22 |
T2 00:03:41 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:41 | 00:03:41 | 03:26:55 | 360 | 274 | 5 | - / - | 09:10:04 |
Run 02:15:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:25:30 | 00:25:30 | 03:52:25 | 883 | 682 | 10 | 9.64 / 06:13 | 09:35:34 |
| Run 7.7km | 00:21:49 | 00:47:19 | 04:14:15 | 832 | 651 | 8 | 9.76 / 06:08 | 09:57:24 |
| Run 9.2km | 00:09:24 | 00:56:44 | 04:23:40 | 832 | 649 | 8 | 9.72 / 06:10 | 10:06:48 |
| Run 10.7km | 00:09:12 | 01:05:56 | 04:32:52 | 826 | 647 | 8 | 9.73 / 06:09 | 10:16:01 |
| Run 14.5km | 00:26:19 | 01:32:16 | 04:59:11 | 823 | 640 | 8 | 9.42 / 06:21 | 10:42:20 |
| Run 18.1km | 00:24:06 | 01:56:22 | 05:23:18 | 817 | 634 | 8 | 9.33 / 06:25 | 11:06:26 |
| Run 19.6km | 00:09:35 | 02:05:57 | 05:32:53 | 814 | 631 | 8 | 9.33 / 06:25 | 11:16:02 |
| Run | 00:09:52 | 02:15:50 | 05:42:45 | 819 | 632 | 9 | 9.32 / 06:26 | 11:25:54 |
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