IRONMAN 70.3 Western Australia (2025)
Russell SMITH (#3619)
Finished
TIME:
05:53:34
Place
671
OF
1281
Male
557
OF
890
60-64
8
OF
23
Swim 00:37:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:08:03 |
| Swim | 00:37:56 | 00:37:56 | 00:37:56 | 590 | 444 | 9 | 3 / 19:58 | 06:46:00 |
T1 00:04:58 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:58 | 00:04:58 | 00:42:55 | 299 | 230 | 6 | - / - | 06:50:58 |
Cycle 02:56:05 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:19:43 | 00:19:43 | 01:02:39 | 474 | 421 | 9 | 31.62 / 01:53 | 07:10:42 |
| Bike 20.6km | 00:18:28 | 00:38:12 | 01:21:08 | 497 | 440 | 8 | 32.34 / 01:51 | 07:29:11 |
| Bike 28.5km | 00:15:00 | 00:53:13 | 01:36:08 | 529 | 467 | 8 | 32.13 / 01:52 | 07:44:11 |
| Bike 44km | 00:29:45 | 01:22:58 | 02:05:54 | 593 | 518 | 11 | 31.81 / 01:53 | 08:13:57 |
| Bike 55.8km | 00:24:30 | 01:47:29 | 02:30:24 | 657 | 568 | 12 | 31.14 / 01:55 | 08:38:28 |
| Bike 61.5km | 00:10:51 | 01:58:20 | 02:41:16 | 670 | 576 | 12 | 31.18 / 01:55 | 08:49:19 |
| Bike 75km | 00:27:08 | 02:25:28 | 03:08:24 | 678 | 580 | 12 | 30.93 / 01:56 | 09:16:27 |
| Cycle | 00:30:36 | 02:56:05 | 03:39:00 | 700 | 596 | 14 | 30.66 / 01:57 | 09:47:04 |
T2 00:04:30 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 00:04:30 | 03:43:31 | 584 | 437 | 9 | - / - | 09:51:34 |
Run 02:10:02 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:47 | 00:22:47 | 04:06:18 | 598 | 499 | 6 | 10.79 / 05:33 | 10:14:22 |
| Run 7.7km | 00:20:51 | 00:43:38 | 04:27:10 | 624 | 516 | 6 | 10.58 / 05:40 | 10:35:13 |
| Run 9.2km | 00:09:02 | 00:52:41 | 04:36:12 | 654 | 538 | 7 | 10.47 / 05:43 | 10:44:16 |
| Run 10.7km | 00:08:47 | 01:01:28 | 04:45:00 | 649 | 531 | 7 | 10.44 / 05:44 | 10:53:03 |
| Run 14.5km | 00:25:13 | 01:26:41 | 05:10:13 | 678 | 546 | 7 | 10.03 / 05:58 | 11:18:16 |
| Run 18.1km | 00:23:57 | 01:50:38 | 05:34:10 | 696 | 558 | 7 | 9.81 / 06:06 | 11:42:13 |
| Run 19.6km | 00:09:58 | 02:00:37 | 05:44:08 | 711 | 564 | 7 | 9.74 / 06:09 | 11:52:12 |
| Run | 00:09:25 | 02:10:02 | 05:53:34 | 717 | 567 | 7 | 9.73 / 06:09 | 12:01:37 |
Social Share