IRONMAN 70.3 Western Australia (2025)
TEAM No Pain No Gain (#4247)
Finished
TIME:
05:54:06
Place
49
OF
100
Male
17
OF
20
Relay
17
OF
20
Swim 00:48:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:01:16 |
| Swim | 00:48:56 | 00:48:56 | 00:48:56 | 93 | 19 | 19 | 2.32 / 25:45 | 06:50:13 |
T1 00:03:50 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:50 | 00:03:50 | 00:52:46 | 59 | 14 | 14 | - / - | 06:54:03 |
Cycle 02:41:16 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 10.4km | 00:18:58 | 00:18:58 | 01:11:45 | 23 | 8 | 8 | 32.88 / 01:49 | 07:13:01 |
| Bike 20.6km | 00:17:23 | 00:36:22 | 01:29:08 | 20 | 7 | 7 | 33.98 / 01:45 | 07:30:25 |
| Bike 28.5km | 00:13:42 | 00:50:04 | 01:42:51 | 18 | 7 | 7 | 34.14 / 01:45 | 07:44:07 |
| Bike 44km | 00:26:27 | 01:16:31 | 02:09:18 | 17 | 6 | 6 | 34.49 / 01:44 | 08:10:34 |
| Bike 55.8km | 00:21:43 | 01:38:15 | 02:31:02 | 17 | 6 | 6 | 34.07 / 01:45 | 08:32:18 |
| Bike 61.5km | 00:09:24 | 01:47:39 | 02:40:26 | 17 | 6 | 6 | 34.27 / 01:45 | 08:41:42 |
| Bike 75km | 00:26:07 | 02:13:47 | 03:06:33 | 18 | 6 | 6 | 33.63 / 01:47 | 09:07:50 |
| Cycle | 00:27:28 | 02:41:16 | 03:34:02 | 19 | 7 | 7 | 33.48 / 01:47 | 09:35:19 |
T2 00:01:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:58 | 00:01:58 | 03:36:01 | 45 | 13 | 13 | - / - | 09:37:17 |
Run 02:18:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 4.1km | 00:22:16 | 00:22:16 | 03:58:17 | 42 | 15 | 15 | 11.04 / 05:26 | 09:59:34 |
| Run 7.7km | 00:20:51 | 00:43:08 | 04:19:09 | 48 | 15 | 15 | 10.7 / 05:36 | 10:20:26 |
| Run 9.2km | 00:08:39 | 00:51:47 | 04:27:48 | 51 | 16 | 16 | 10.65 / 05:37 | 10:29:05 |
| Run 10.7km | 00:09:01 | 01:00:49 | 04:36:50 | 53 | 16 | 16 | 10.55 / 05:41 | 10:38:06 |
| Run 14.5km | 00:26:47 | 01:27:36 | 05:03:37 | 58 | 16 | 16 | 9.93 / 06:02 | 11:04:53 |
| Run 18.1km | 00:27:21 | 01:54:58 | 05:30:59 | 66 | 17 | 17 | 9.44 / 06:21 | 11:32:15 |
| Run 19.6km | 00:11:42 | 02:06:40 | 05:42:41 | 68 | 18 | 18 | 9.28 / 06:27 | 11:43:58 |
| Run | 00:11:24 | 02:18:05 | 05:54:06 | 70 | 18 | 18 | 9.16 / 06:32 | 11:55:22 |
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