25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Michael Docker (#1065)
Finished
TIME:  05:05:00
Place
203  OF 825
Male
185  OF 665
25-29
30  OF 86

Swim 00:38:04 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:38:04 00:38:04 436 365 53 2.99 / 20:02

T1 00:03:20 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:20 00:41:25 305 257 37 - / -

Cycle 02:21:59 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 3k 00:05:06 00:46:31 34 33 9 35.29 / 01:42
Bike 23.6k 00:31:39 01:18:10 24 24 5 38.52 / 01:33
Bike 44k 00:33:45 01:51:56 25 25 6 37.43 / 01:36
Bike 66.7k 00:34:08 02:26:04 31 31 9 38.23 / 01:34
Bike 88k 00:34:31 03:00:36 35 35 9 37.93 / 01:34
Bike 90k 00:02:48 03:03:24 34 34 8 38.02 / 01:34

T2 00:02:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:25 03:05:49 284 243 41 - / -

Run 01:59:10 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.5k 00:08:20 03:14:10 453 402 61 10.78 / 05:33
Run 3.2k 00:09:27 03:23:38 499 438 62 10.78 / 05:33
Run 5k 00:09:31 03:33:09 494 433 62 10.97 / 05:27
Run 6.2k 00:06:56 03:40:05 484 425 62 10.85 / 05:31
Run 7.7k 00:09:23 03:49:29 487 429 62 10.58 / 05:40
Run 9.4k 00:09:03 03:58:32 471 414 59 10.69 / 05:36
Run 11.2k 00:09:23 04:07:56 460 407 60 10.81 / 05:32
Run 12.4k 00:07:04 04:15:01 452 401 60 10.75 / 05:34
Run 13.9k 00:09:04 04:24:06 440 392 59 10.65 / 05:37
Run 15.6k 00:09:22 04:33:28 426 379 59 10.67 / 05:37
Run17.3k 00:09:49 04:43:17 422 374 57 10.64 / 05:38
Run 18.5k 00:07:06 04:50:24 415 367 57 10.61 / 05:39
Run 19.9k 00:08:21 04:58:45 419 370 59 10.57 / 05:40
Run 21.1k 00:06:14 05:05:00 414 365 58 10.62 / 05:38