25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

John Nicola (#1077)
Finished
TIME:  04:44:46
Place
108  OF 825
Male
100  OF 665
25-29
20  OF 86

Swim 00:33:27 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:33:27 00:33:27 181 159 26 3.4 / 17:36

T1 00:02:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:02:54 00:36:22 215 178 25 - / -

Cycle 02:23:56 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 3k 00:05:15 00:41:37 72 69 16 34.25 / 01:45
Bike 23.6k 00:32:20 01:13:58 48 47 10 37.65 / 01:35
Bike 44k 00:34:40 01:48:38 56 55 13 36.52 / 01:38
Bike 66.7k 00:34:21 02:23:00 49 48 10 37.53 / 01:35
Bike 88k 00:34:32 02:57:32 53 51 10 37.4 / 01:36
Bike 90k 00:02:46 03:00:18 52 50 9 37.51 / 01:35

T2 00:01:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:01:48 03:02:07 110 96 16 - / -

Run 01:42:39 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.5k 00:07:57 03:10:04 345 310 48 11.32 / 05:18
Run 3.2k 00:08:02 03:18:06 305 274 45 12 / 04:59
Run 5k 00:08:05 03:26:11 277 249 42 12.46 / 04:48
Run 6.2k 00:06:03 03:32:15 271 243 40 12.34 / 04:51
Run 7.7k 00:08:01 03:40:16 263 237 40 12.1 / 04:57
Run 9.4k 00:08:02 03:48:19 246 223 36 12.2 / 04:54
Run 11.2k 00:08:14 03:56:33 236 213 33 12.34 / 04:51
Run 12.4k 00:06:00 04:02:33 232 209 33 12.3 / 04:52
Run 13.9k 00:08:06 04:10:40 229 206 33 12.16 / 04:55
Run 15.6k 00:08:28 04:19:08 227 204 33 12.15 / 04:56
Run17.3k 00:08:22 04:27:30 223 201 32 12.15 / 04:56
Run 18.5k 00:05:46 04:33:16 211 190 30 12.17 / 04:55
Run 19.9k 00:06:33 04:39:50 209 188 30 12.21 / 04:54
Run 21.1k 00:04:56 04:44:46 200 179 29 12.33 / 04:51