25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Matthew White (#1135)
Finished
TIME:  04:49:19
Place
131  OF 825
Male
120  OF 665
30-34
26  OF 130

Swim 00:38:59 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:59 00:38:59 474 396 80 2.92 / 20:31

T1 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:36 00:42:36 366 305 62 - / -

Cycle 02:33:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 3k 00:05:24 00:48:00 114 109 21 33.31 / 01:48
Bike 23.6k 00:34:58 01:22:59 178 166 35 35.06 / 01:42
Bike 44k 00:36:29 01:59:28 157 148 30 34.34 / 01:44
Bike 66.7k 00:37:28 02:36:57 162 153 31 34.99 / 01:42
Bike 88k 00:36:23 03:13:21 159 150 30 35.02 / 01:42
Bike 90k 00:03:13 03:16:34 159 150 29 35.07 / 01:42

T2 00:03:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:06 03:19:41 444 368 84 - / -

Run 01:29:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.5k 00:06:51 03:26:32 118 108 17 13.12 / 04:34
Run 3.2k 00:07:04 03:33:37 96 88 15 13.77 / 04:21
Run 5k 00:07:16 03:40:54 89 82 14 14.13 / 04:14
Run 6.2k 00:05:11 03:46:06 83 77 14 14.08 / 04:15
Run 7.7k 00:06:49 03:52:55 77 72 14 13.9 / 04:18
Run 9.4k 00:06:57 03:59:52 69 64 14 14.03 / 04:16
Run 11.2k 00:07:14 04:07:06 67 63 13 14.16 / 04:14
Run 12.4k 00:05:25 04:12:31 68 64 13 14.07 / 04:15
Run 13.9k 00:07:11 04:19:42 68 64 13 13.89 / 04:19
Run 15.6k 00:07:11 04:26:54 62 58 12 13.92 / 04:18
Run17.3k 00:07:17 04:34:12 62 58 12 13.92 / 04:18
Run 18.5k 00:05:18 04:39:30 59 55 11 13.9 / 04:18
Run 19.9k 00:05:32 04:45:03 53 49 11 13.98 / 04:17
Run 21.1k 00:04:16 04:49:19 49 45 11 14.12 / 04:14