25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Cooper Kwok (#115)
Finished
TIME:  04:26:21
Place
29  OF 825
Male
27  OF 665
18-24
8  OF 34

Swim 00:31:26 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:31:26 00:31:26 99 90 12 3.62 / 16:32

T1 00:01:32 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:01:32 00:32:59 13 10 3 - / -

Cycle 02:16:27 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 3k 00:04:55 00:37:55 16 16 3 36.5 / 01:38
Bike 23.6k 00:30:55 01:08:50 17 17 5 39.49 / 01:31
Bike 44k 00:32:32 01:41:22 15 15 4 38.59 / 01:33
Bike 66.7k 00:33:09 02:14:31 15 15 4 39.41 / 01:31
Bike 88k 00:32:09 02:46:41 12 12 4 39.49 / 01:31
Bike 90k 00:02:45 02:49:26 12 12 4 39.57 / 01:30

T2 00:01:43 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:01:43 02:51:10 93 80 11 - / -

Run 01:35:11 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 1.5k 00:07:07 02:58:17 169 153 18 12.63 / 04:44
Run 3.2k 00:07:44 03:06:02 177 159 18 12.91 / 04:38
Run 5k 00:07:48 03:13:50 174 156 18 13.22 / 04:32
Run 6.2k 00:05:39 03:19:29 170 152 17 13.13 / 04:34
Run 7.7k 00:07:24 03:26:54 166 149 16 12.92 / 04:38
Run 9.4k 00:07:43 03:34:38 166 149 16 12.97 / 04:37
Run 11.2k 00:07:44 03:42:23 153 138 15 13.12 / 04:34
Run 12.4k 00:05:34 03:47:57 147 132 15 13.09 / 04:34
Run 13.9k 00:07:10 03:55:08 138 124 15 13.03 / 04:36
Run 15.6k 00:07:27 04:02:35 130 118 15 13.1 / 04:34
Run17.3k 00:07:31 04:10:07 123 112 15 13.14 / 04:33
Run 18.5k 00:05:24 04:15:31 116 105 15 13.15 / 04:33
Run 19.9k 00:06:03 04:21:35 114 103 15 13.2 / 04:32
Run 21.1k 00:04:46 04:26:21 105 95 15 13.29 / 04:30