25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Rory Coupland (#1151)
Finished
TIME:  05:52:34
Place
507  OF 825
Male
448  OF 665
35-39
79  OF 105

Swim 00:34:46 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:46 00:34:46 253 223 39 3.27 / 18:18

T1 00:05:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:15 00:40:02 617 503 86 - / -

Cycle 02:39:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:52 00:45:54 313 286 50 30.63 / 01:57
Bike 23.6k 00:35:15 01:21:10 217 203 36 34.42 / 01:44
Bike 44k 00:37:38 01:58:48 207 193 35 33.51 / 01:47
Bike 66.7k 00:39:37 02:38:26 231 215 41 33.8 / 01:46
Bike 88k 00:38:10 03:16:36 224 209 39 33.72 / 01:46
Bike 90k 00:03:05 03:19:42 223 208 39 33.81 / 01:46

T2 00:04:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:57 03:24:40 710 578 96 - / -

Run 02:27:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:08:03 03:32:43 366 329 58 11.17 / 05:22
Run 3.2k 00:09:34 03:42:18 485 428 78 10.88 / 05:30
Run 5k 00:10:00 03:52:19 511 448 81 10.85 / 05:31
Run 6.2k 00:07:24 03:59:43 524 457 83 10.61 / 05:39
Run 7.7k 00:12:27 04:12:11 621 528 87 9.72 / 06:10
Run 9.4k 00:13:48 04:25:59 668 565 91 9.19 / 06:31
Run 11.2k 00:13:21 04:39:21 691 580 95 8.99 / 06:40
Run 12.4k 00:10:12 04:49:34 704 588 96 8.76 / 06:50
Run 13.9k 00:10:57 05:00:31 695 581 96 8.7 / 06:53
Run 15.6k 00:13:48 05:14:20 702 587 96 8.53 / 07:01
Run17.3k 00:12:14 05:26:34 702 587 96 8.51 / 07:02
Run 18.5k 00:09:10 05:35:44 701 585 95 8.46 / 07:05
Run 19.9k 00:09:09 05:44:54 694 579 95 8.51 / 07:02
Run 21.1k 00:07:39 05:52:34 694 578 95 8.55 / 07:00