25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

Samuel Lock (#117)
Finished
TIME:  04:42:54
Place
96  OF 825
Male
88  OF 665
18-24
14  OF 34

Swim 00:31:39 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 1.9k 00:31:39 00:31:39 108 97 14 3.6 / 16:39

T1 00:02:20 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:02:20 00:34:00 107 90 9 - / -

Cycle 02:30:54 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 3k 00:05:46 00:39:46 271 249 20 31.17 / 01:55
Bike 23.6k 00:34:31 01:14:18 175 163 14 35.13 / 01:42
Bike 44k 00:35:37 01:49:56 145 137 13 34.76 / 01:43
Bike 66.7k 00:36:14 02:26:10 134 126 13 35.68 / 01:40
Bike 88k 00:35:45 03:01:55 130 122 13 35.69 / 01:40
Bike 90k 00:02:59 03:04:55 127 119 13 35.78 / 01:40

T2 00:03:35 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:03:35 03:08:30 539 441 28 - / -

Run 01:34:24 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 1.5k 00:06:37 03:15:08 74 70 13 13.57 / 04:25
Run 3.2k 00:07:13 03:22:21 86 79 14 13.86 / 04:19
Run 5k 00:07:25 03:29:46 92 84 14 14.1 / 04:15
Run 6.2k 00:05:32 03:35:18 98 90 14 13.87 / 04:19
Run 7.7k 00:07:15 03:42:34 102 94 14 13.56 / 04:25
Run 9.4k 00:07:28 03:50:02 102 94 14 13.58 / 04:25
Run 11.2k 00:07:55 03:57:57 103 95 14 13.59 / 04:24
Run 12.4k 00:05:40 04:03:37 104 96 14 13.49 / 04:26
Run 13.9k 00:07:24 04:11:02 104 96 14 13.33 / 04:29
Run 15.6k 00:07:36 04:18:39 106 98 14 13.34 / 04:29
Run17.3k 00:07:40 04:26:19 104 95 14 13.33 / 04:29
Run 18.5k 00:05:33 04:31:53 104 95 14 13.31 / 04:30
Run 19.9k 00:06:10 04:38:03 102 93 14 13.33 / 04:30
Run 21.1k 00:04:51 04:42:54 99 90 14 13.4 / 04:28