25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

Daniel Connell (#1205)
Finished
TIME:  04:51:47
Place
139  OF 825
Male
127  OF 665
40-44
20  OF 96

Swim 00:30:16 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:30:16 00:30:16 64 58 8 3.76 / 15:56

T1 00:02:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:46 00:33:03 185 156 27 - / -

Cycle 02:36:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:05:31 00:38:35 165 156 23 32.59 / 01:50
Bike 23.6k 00:36:32 01:15:07 276 255 39 33.66 / 01:46
Bike 44k 00:36:39 01:51:47 204 190 27 33.53 / 01:47
Bike 66.7k 00:38:15 02:30:03 201 187 28 34.2 / 01:45
Bike 88k 00:36:51 03:06:54 189 175 24 34.31 / 01:44
Bike 90k 00:03:02 03:09:56 187 173 24 34.41 / 01:44

T2 00:01:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:34 03:11:31 55 46 11 - / -

Run 01:40:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:07:11 03:18:43 186 167 26 12.5 / 04:47
Run 3.2k 00:07:47 03:26:31 191 171 28 12.8 / 04:41
Run 5k 00:07:59 03:34:30 197 177 30 13.05 / 04:35
Run 6.2k 00:05:49 03:40:19 188 168 27 12.91 / 04:38
Run 7.7k 00:07:44 03:48:04 189 169 27 12.64 / 04:44
Run 9.4k 00:07:55 03:55:59 183 163 25 12.68 / 04:43
Run 11.2k 00:08:08 04:04:08 183 163 25 12.77 / 04:41
Run 12.4k 00:06:01 04:10:10 186 166 26 12.68 / 04:43
Run 13.9k 00:07:42 04:17:53 182 162 25 12.56 / 04:46
Run 15.6k 00:08:01 04:25:54 177 157 24 12.58 / 04:46
Run17.3k 00:08:06 04:34:01 173 154 23 12.58 / 04:46
Run 18.5k 00:06:03 04:40:04 170 151 23 12.53 / 04:47
Run 19.9k 00:06:31 04:46:36 172 153 22 12.55 / 04:46
Run 21.1k 00:05:11 04:51:47 175 156 23 12.62 / 04:45