25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Rob Balcombe (#1286)
Finished
TIME:  05:32:56
Place
377  OF 825
Male
341  OF 665
50-54
25  OF 61

Swim 00:39:36 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:39:36 00:39:36 496 414 33 2.87 / 20:50

T1 00:04:30 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:04:30 00:44:07 537 438 34 - / -

Cycle 02:48:06 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:06:00 00:50:07 386 350 23 29.95 / 02:00
Bike 23.6k 00:36:40 01:26:47 314 290 22 33.17 / 01:48
Bike 44k 00:41:21 02:08:09 382 353 28 31.41 / 01:54
Bike 66.7k 00:40:59 02:49:08 366 339 28 32.01 / 01:52
Bike 88k 00:39:57 03:29:06 353 328 29 32 / 01:52
Bike 90k 00:03:07 03:32:13 350 325 29 32.12 / 01:52

T2 00:02:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:19 03:34:32 266 226 8 - / -

Run 01:58:24 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:09:19 03:43:51 629 539 43 9.65 / 06:12
Run 3.2k 00:07:52 03:51:44 437 390 26 11.16 / 05:22
Run 5k 00:08:08 03:59:53 358 322 21 11.83 / 05:04
Run 6.2k 00:06:11 04:06:05 343 309 20 11.79 / 05:05
Run 7.7k 00:08:09 04:14:15 326 295 20 11.63 / 05:09
Run 9.4k 00:08:35 04:22:50 324 293 20 11.67 / 05:08
Run 11.2k 00:10:03 04:32:54 350 315 20 11.51 / 05:12
Run 12.4k 00:06:53 04:39:47 357 319 20 11.4 / 05:15
Run 13.9k 00:09:56 04:49:44 375 338 21 11.09 / 05:24
Run 15.6k 00:10:48 05:00:32 392 349 23 10.88 / 05:30
Run17.3k 00:10:08 05:10:41 401 356 23 10.79 / 05:33
Run 18.5k 00:07:57 05:18:39 406 360 22 10.66 / 05:37
Run 19.9k 00:08:27 05:27:07 415 366 23 10.6 / 05:39
Run 21.1k 00:05:49 05:32:56 410 362 21 10.69 / 05:36