25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Cory McPhee (#1302)
Finished
TIME:  05:56:58
Place
531  OF 825
Male
464  OF 665
50-54
34  OF 61

Swim 00:39:26 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:39:26 00:39:26 489 408 32 2.89 / 20:45

T1 00:06:17 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:17 00:45:44 712 576 45 - / -

Cycle 02:55:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:06:18 00:52:02 511 450 35 28.51 / 02:06
Bike 23.6k 00:38:26 01:30:29 448 412 33 31.63 / 01:53
Bike 44k 00:42:50 02:13:20 502 452 36 30.13 / 01:59
Bike 66.7k 00:42:02 02:55:22 467 421 35 30.86 / 01:56
Bike 88k 00:42:15 03:37:38 472 426 36 30.71 / 01:57
Bike 90k 00:03:17 03:40:55 471 424 36 30.82 / 01:56

T2 00:03:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:03:00 03:43:55 425 354 21 - / -

Run 02:13:02 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:09:09 03:53:05 604 518 39 9.82 / 06:06
Run 3.2k 00:10:07 04:03:13 624 531 40 9.95 / 06:01
Run 5k 00:10:18 04:13:32 624 531 42 10.13 / 05:55
Run 6.2k 00:07:48 04:21:20 627 534 42 9.94 / 06:02
Run 7.7k 00:09:25 04:30:46 602 515 40 9.86 / 06:05
Run 9.4k 00:10:27 04:41:14 598 512 39 9.84 / 06:05
Run 11.2k 00:11:55 04:53:10 616 524 41 9.7 / 06:10
Run 12.4k 00:09:41 05:02:51 635 539 44 9.42 / 06:21
Run 13.9k 00:09:36 05:12:27 623 528 43 9.42 / 06:22
Run 15.6k 00:10:34 05:23:01 609 517 40 9.44 / 06:21
Run17.3k 00:10:55 05:33:56 601 509 36 9.43 / 06:21
Run 18.5k 00:08:12 05:42:09 598 507 36 9.38 / 06:23
Run 19.9k 00:08:27 05:50:36 584 498 33 9.42 / 06:21
Run 21.1k 00:06:22 05:56:58 575 491 32 9.51 / 06:18