25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Kate Gillespie-Jones (#1350)
Finished
TIME:  04:33:49
Place
57  OF 825
Female
6  OF 160
30-34
3  OF 25

Swim 00:32:24 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:32:24 00:32:24 139 16 3 3.51 / 17:03

T1 00:02:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:50 00:35:14 201 32 4 - / -

Cycle 02:26:07 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 3k 00:05:29 00:40:43 151 8 3 32.81 / 01:49
Bike 23.6k 00:32:55 01:13:39 100 5 1 36.86 / 01:37
Bike 44k 00:34:50 01:48:29 79 7 3 36.04 / 01:39
Bike 66.7k 00:34:45 02:23:14 77 7 3 37.05 / 01:37
Bike 88k 00:35:07 02:58:22 81 7 3 36.89 / 01:37
Bike 90k 00:03:00 03:01:22 77 7 3 36.95 / 01:37

T2 00:01:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:39 03:03:01 68 10 2 - / -

Run 01:30:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.5k 00:06:32 03:09:34 61 3 2 13.74 / 04:21
Run 3.2k 00:07:02 03:16:36 67 4 2 14.13 / 04:14
Run 5k 00:07:08 03:23:45 71 5 2 14.47 / 04:08
Run 6.2k 00:05:13 03:28:58 68 5 2 14.34 / 04:11
Run 7.7k 00:06:57 03:35:55 67 5 2 14.04 / 04:16
Run 9.4k 00:07:15 03:43:10 67 5 2 14.04 / 04:16
Run 11.2k 00:07:22 03:50:32 69 5 2 14.14 / 04:14
Run 12.4k 00:05:26 03:55:58 70 5 2 14.05 / 04:16
Run 13.9k 00:07:07 04:03:06 70 5 2 13.88 / 04:19
Run 15.6k 00:07:17 04:10:23 67 5 2 13.89 / 04:19
Run17.3k 00:07:26 04:17:50 66 5 2 13.87 / 04:19
Run 18.5k 00:05:24 04:23:14 66 6 3 13.83 / 04:20
Run 19.9k 00:05:53 04:29:07 63 7 4 13.86 / 04:19
Run 21.1k 00:04:41 04:33:49 61 6 3 13.94 / 04:18