25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Derek Duff (#1361)
Finished
TIME:  04:40:41
Place
85  OF 825
Male
78  OF 665
30-34
16  OF 130

Swim 00:33:08 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:33:08 00:33:08 174 152 34 3.44 / 17:26

T1 00:02:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:33 00:35:42 146 124 25 - / -

Cycle 02:23:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 3k 00:06:02 00:41:44 403 366 76 29.79 / 02:00
Bike 23.6k 00:32:43 01:14:28 115 109 20 36.52 / 01:38
Bike 44k 00:34:28 01:48:56 78 72 16 36.04 / 01:39
Bike 66.7k 00:33:55 02:22:52 59 55 15 37.34 / 01:36
Bike 88k 00:33:27 02:56:19 48 47 13 37.54 / 01:35
Bike 90k 00:02:58 02:59:17 49 47 13 37.6 / 01:35

T2 00:01:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:22 03:00:40 22 18 6 - / -

Run 01:40:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.5k 00:07:35 03:08:15 266 241 55 11.86 / 05:03
Run 3.2k 00:07:53 03:16:09 248 223 50 12.39 / 04:50
Run 5k 00:08:07 03:24:17 245 221 48 12.7 / 04:43
Run 6.2k 00:05:51 03:30:08 230 208 45 12.62 / 04:45
Run 7.7k 00:07:56 03:38:04 232 210 44 12.35 / 04:51
Run 9.4k 00:07:58 03:46:03 225 203 44 12.42 / 04:49
Run 11.2k 00:08:08 03:54:12 218 197 44 12.55 / 04:46
Run 12.4k 00:05:53 04:00:05 208 187 43 12.52 / 04:47
Run 13.9k 00:07:54 04:07:59 202 181 41 12.38 / 04:50
Run 15.6k 00:07:59 04:15:58 200 179 41 12.42 / 04:49
Run17.3k 00:07:47 04:23:46 184 164 38 12.49 / 04:48
Run 18.5k 00:05:45 04:29:31 178 159 38 12.49 / 04:48
Run 19.9k 00:06:05 04:35:37 169 150 34 12.57 / 04:46
Run 21.1k 00:05:04 04:40:41 168 150 34 12.65 / 04:44