25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Karina Frangos (#143)
Finished
TIME:  04:59:58
Place
181  OF 825
Female
17  OF 160
25-29
5  OF 25

Swim 00:32:00 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:32:00 00:32:00 120 13 6 3.56 / 16:50

T1 00:02:28 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:02:28 00:34:28 133 21 8 - / -

Cycle 02:42:34 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 3k 00:05:39 00:40:08 226 17 5 31.79 / 01:53
Bike 23.6k 00:35:43 01:15:52 232 17 5 34.2 / 01:45
Bike 44k 00:38:41 01:54:33 254 17 6 32.96 / 01:49
Bike 66.7k 00:40:06 02:34:39 275 19 6 33.29 / 01:48
Bike 88k 00:39:01 03:13:41 275 19 5 33.16 / 01:48
Bike 90k 00:03:22 03:17:03 276 19 5 33.21 / 01:48

T2 00:01:49 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:49 03:18:52 114 15 5 - / -

Run 01:41:05 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.5k 00:07:01 03:25:54 147 13 4 12.81 / 04:41
Run 3.2k 00:07:26 03:33:20 144 13 4 13.27 / 04:31
Run 5k 00:07:38 03:40:58 145 13 4 13.57 / 04:25
Run 6.2k 00:05:42 03:46:41 146 13 4 13.37 / 04:29
Run 7.7k 00:07:31 03:54:13 149 15 4 13.07 / 04:35
Run 9.4k 00:07:52 04:02:05 152 16 5 13.05 / 04:35
Run 11.2k 00:08:10 04:10:16 161 16 5 13.07 / 04:35
Run 12.4k 00:06:27 04:16:43 171 19 6 12.86 / 04:39
Run 13.9k 00:07:58 04:24:41 169 20 6 12.67 / 04:44
Run 15.6k 00:08:33 04:33:14 176 20 6 12.58 / 04:45
Run17.3k 00:08:31 04:41:45 177 20 6 12.52 / 04:47
Run 18.5k 00:06:17 04:48:03 185 20 6 12.44 / 04:49
Run 19.9k 00:06:47 04:54:51 184 20 6 12.44 / 04:49
Run 21.1k 00:05:07 04:59:58 181 20 6 12.52 / 04:47