25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Rachel Knellwolf (#145)
Finished
TIME:  04:35:51
Place
71  OF 825
Female
7  OF 160
25-29
2  OF 25

Swim 00:29:30 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:29:30 00:29:30 45 5 2 3.86 / 15:31

T1 00:01:40 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:01:40 00:31:10 18 4 2 - / -

Cycle 02:23:34 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 3k 00:05:04 00:36:14 31 1 1 35.48 / 01:41
Bike 23.6k 00:32:15 01:08:30 40 1 1 37.92 / 01:34
Bike 44k 00:34:23 01:42:54 44 1 1 36.8 / 01:37
Bike 66.7k 00:34:21 02:17:15 43 1 1 37.72 / 01:35
Bike 88k 00:34:39 02:51:55 50 2 1 37.51 / 01:35
Bike 90k 00:02:49 02:54:44 48 2 1 37.61 / 01:35

T2 00:01:01 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:01 02:55:46 2 1 1 - / -

Run 01:40:05 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 1.5k 00:06:43 03:02:29 85 5 2 13.38 / 04:29
Run 3.2k 00:07:07 03:09:37 85 7 2 13.86 / 04:19
Run 5k 00:07:15 03:16:52 84 7 2 14.21 / 04:13
Run 6.2k 00:05:31 03:22:24 91 8 2 13.96 / 04:17
Run 7.7k 00:07:27 03:29:51 103 9 2 13.55 / 04:25
Run 9.4k 00:07:42 03:37:33 109 9 2 13.49 / 04:26
Run 11.2k 00:07:55 03:45:29 115 10 2 13.51 / 04:26
Run 12.4k 00:05:59 03:51:29 125 11 2 13.35 / 04:29
Run 13.9k 00:08:25 03:59:54 141 15 4 13 / 04:36
Run 15.6k 00:08:33 04:08:28 149 15 4 12.87 / 04:39
Run17.3k 00:08:31 04:16:59 152 17 5 12.77 / 04:41
Run 18.5k 00:06:19 04:23:19 157 17 5 12.67 / 04:43
Run 19.9k 00:06:51 04:30:11 162 19 5 12.64 / 04:44
Run 21.1k 00:05:40 04:35:51 169 19 5 12.64 / 04:44