25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Sybrand Van Dyk (#190)
Finished
TIME:  04:58:48
Place
173  OF 825
Male
158  OF 665
30-34
38  OF 130

Swim 00:27:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:27:13 00:27:13 14 12 4 4.18 / 14:19

T1 00:03:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:15 00:30:28 286 238 45 - / -

Cycle 02:35:07 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 3k 00:05:28 00:35:56 144 138 31 32.91 / 01:49
Bike 23.6k 00:35:24 01:11:21 200 187 40 34.63 / 01:43
Bike 44k 00:37:40 01:49:01 200 186 40 33.6 / 01:47
Bike 66.7k 00:38:22 02:27:23 198 184 38 34.22 / 01:45
Bike 88k 00:35:13 03:02:37 171 161 33 34.7 / 01:43
Bike 90k 00:02:58 03:05:36 170 160 33 34.8 / 01:43

T2 00:03:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:42 03:09:19 560 456 94 - / -

Run 01:49:28 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.5k 00:08:29 03:17:48 479 423 94 10.6 / 05:39
Run 3.2k 00:08:13 03:26:02 381 343 80 11.48 / 05:13
Run 5k 00:08:30 03:34:32 350 315 73 11.89 / 05:02
Run 6.2k 00:06:24 03:40:57 347 312 72 11.76 / 05:06
Run 7.7k 00:08:21 03:49:18 345 312 73 11.55 / 05:11
Run 9.4k 00:08:35 03:57:53 328 297 71 11.61 / 05:10
Run 11.2k 00:09:01 04:06:55 323 292 71 11.66 / 05:08
Run 12.4k 00:06:43 04:13:38 321 289 69 11.56 / 05:11
Run 13.9k 00:08:40 04:22:19 320 290 68 11.42 / 05:15
Run 15.6k 00:08:47 04:31:06 311 281 66 11.44 / 05:14
Run17.3k 00:08:41 04:39:48 296 267 62 11.47 / 05:13
Run 18.5k 00:06:27 04:46:16 291 262 61 11.45 / 05:14
Run 19.9k 00:06:49 04:53:05 287 258 59 11.5 / 05:12
Run 21.1k 00:05:43 04:58:48 287 258 59 11.56 / 05:11