25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Ian Smith (#328)
Finished
TIME:  04:59:55
Place
180  OF 825
Male
164  OF 665
50-54
11  OF 61

Swim 00:33:50 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:33:50 00:33:50 203 180 12 3.36 / 17:48

T1 00:03:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:47 00:37:38 399 332 19 - / -

Cycle 02:39:35 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:06:48 00:44:27 677 569 49 26.41 / 02:16
Bike 23.6k 00:35:52 01:20:19 315 291 23 33.16 / 01:48
Bike 44k 00:38:28 01:58:48 298 276 22 32.52 / 01:50
Bike 66.7k 00:38:30 02:37:19 263 246 21 33.43 / 01:47
Bike 88k 00:36:50 03:14:10 223 208 20 33.73 / 01:46
Bike 90k 00:03:04 03:17:14 222 207 20 33.83 / 01:46

T2 00:02:35 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:35 03:19:49 331 279 14 - / -

Run 01:40:06 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:07:36 03:27:26 276 248 14 11.82 / 05:04
Run 3.2k 00:07:31 03:34:57 206 184 9 12.68 / 04:43
Run 5k 00:07:50 03:42:48 195 175 9 13.05 / 04:35
Run 6.2k 00:05:49 03:48:37 191 171 7 12.91 / 04:38
Run 7.7k 00:07:40 03:56:18 186 166 8 12.66 / 04:44
Run 9.4k 00:08:08 04:04:27 188 168 8 12.63 / 04:44
Run 11.2k 00:08:01 04:12:29 188 168 8 12.76 / 04:42
Run 12.4k 00:06:00 04:18:29 187 167 8 12.68 / 04:43
Run 13.9k 00:07:49 04:26:18 186 166 8 12.54 / 04:46
Run 15.6k 00:08:07 04:34:26 182 162 8 12.54 / 04:46
Run17.3k 00:08:10 04:42:36 176 157 8 12.53 / 04:47
Run 18.5k 00:05:52 04:48:28 175 156 8 12.52 / 04:47
Run 19.9k 00:06:27 04:54:56 173 154 8 12.55 / 04:46
Run 21.1k 00:04:59 04:59:55 170 151 8 12.64 / 04:44