25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Fliss Good (#421)
Finished
TIME:  05:29:59
Place
357  OF 825
Female
35  OF 160
30-34
7  OF 25

Swim 00:36:11 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:36:11 00:36:11 329 45 8 3.14 / 19:02

T1 00:03:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:03:38 00:39:50 373 63 9 - / -

Cycle 02:52:59 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 3k 00:06:13 00:46:03 485 51 9 28.88 / 02:04
Bike 23.6k 00:38:38 01:24:42 462 40 7 31.55 / 01:54
Bike 44k 00:41:36 02:06:18 466 42 8 30.52 / 01:57
Bike 66.7k 00:41:56 02:48:15 435 38 7 31.16 / 01:55
Bike 88k 00:41:10 03:29:26 431 39 7 31.13 / 01:55
Bike 90k 00:03:23 03:32:49 433 38 7 31.21 / 01:55

T2 00:01:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:01:41 03:34:31 80 12 3 - / -

Run 01:55:27 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 1.5k 00:08:12 03:42:43 406 43 11 10.97 / 05:28
Run 3.2k 00:08:32 03:51:16 392 40 10 11.46 / 05:13
Run 5k 00:08:54 04:00:11 387 39 9 11.69 / 05:07
Run 6.2k 00:06:41 04:06:52 390 39 9 11.49 / 05:13
Run 7.7k 00:08:43 04:15:36 389 38 9 11.24 / 05:20
Run 9.4k 00:09:08 04:24:45 388 39 9 11.22 / 05:20
Run 11.2k 00:09:29 04:34:15 386 40 9 11.25 / 05:19
Run 12.4k 00:06:55 04:41:10 383 40 9 11.16 / 05:22
Run 13.9k 00:09:02 04:50:13 380 39 9 11.01 / 05:26
Run 15.6k 00:09:20 04:59:34 378 39 9 11 / 05:27
Run17.3k 00:09:45 05:09:19 376 39 9 10.94 / 05:28
Run 18.5k 00:07:02 05:16:22 377 39 9 10.89 / 05:30
Run 19.9k 00:07:37 05:23:59 372 39 9 10.9 / 05:30
Run 21.1k 00:05:59 05:29:59 371 39 9 10.96 / 05:28