25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Adam Achterstraat (#428)
Finished
TIME:  05:32:36
Place
372  OF 825
Male
336  OF 665
35-39
62  OF 105

Swim 00:37:31 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:31 00:37:31 401 339 57 3.03 / 19:45

T1 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:18 00:41:50 496 405 70 - / -

Cycle 02:53:34 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:06:13 00:48:03 478 430 73 28.93 / 02:04
Bike 23.6k 00:37:32 01:25:36 377 347 58 32.35 / 01:51
Bike 44k 00:41:37 02:07:14 429 395 68 30.91 / 01:56
Bike 66.7k 00:42:45 02:50:00 428 391 68 31.22 / 01:55
Bike 88k 00:41:59 03:31:59 439 399 68 31.03 / 01:56
Bike 90k 00:03:25 03:35:24 440 400 68 31.11 / 01:55

T2 00:04:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:45 03:40:10 689 560 92 - / -

Run 01:52:26 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:07:30 03:47:40 241 217 37 11.99 / 05:00
Run 3.2k 00:07:46 03:55:27 221 198 34 12.56 / 04:46
Run 5k 00:08:07 04:03:34 232 209 35 12.81 / 04:40
Run 6.2k 00:05:53 04:09:27 223 201 34 12.69 / 04:43
Run 7.7k 00:08:00 04:17:28 225 203 35 12.38 / 04:50
Run 9.4k 00:08:05 04:25:33 224 202 36 12.42 / 04:49
Run 11.2k 00:08:19 04:33:52 222 201 36 12.51 / 04:47
Run 12.4k 00:06:17 04:40:10 219 198 35 12.39 / 04:50
Run 13.9k 00:08:48 04:48:59 237 214 38 12.11 / 04:57
Run 15.6k 00:11:21 05:00:20 276 250 43 11.67 / 05:08
Run17.3k 00:09:29 05:09:50 288 259 43 11.57 / 05:11
Run 18.5k 00:07:45 05:17:36 300 270 46 11.39 / 05:16
Run 19.9k 00:08:13 05:25:50 314 283 46 11.3 / 05:18
Run 21.1k 00:06:46 05:32:36 323 289 48 11.25 / 05:19