25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Chris Dale (#437)
Finished
TIME:  04:39:21
Place
83  OF 825
Male
76  OF 665
35-39
9  OF 105

Swim 00:28:33 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:28:33 00:28:33 33 30 4 3.99 / 15:01

T1 00:03:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:43 00:32:16 385 320 58 - / -

Cycle 02:39:58 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:05:38 00:37:55 214 200 35 31.9 / 01:52
Bike 23.6k 00:36:04 01:13:59 256 237 42 33.94 / 01:46
Bike 44k 00:38:50 01:52:50 267 248 45 32.77 / 01:49
Bike 66.7k 00:38:50 02:31:40 256 240 46 33.51 / 01:47
Bike 88k 00:37:29 03:09:10 231 216 41 33.65 / 01:46
Bike 90k 00:03:04 03:12:14 226 211 40 33.75 / 01:46

T2 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:12 03:15:27 467 385 65 - / -

Run 01:23:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:06:32 03:21:59 58 56 8 13.76 / 04:21
Run 3.2k 00:06:39 03:28:39 44 43 6 14.54 / 04:07
Run 5k 00:06:53 03:35:33 42 41 6 14.92 / 04:01
Run 6.2k 00:05:03 03:40:36 39 38 6 14.78 / 04:03
Run 7.7k 00:06:42 03:47:19 40 39 6 14.49 / 04:08
Run 9.4k 00:06:52 03:54:12 37 36 5 14.55 / 04:07
Run 11.2k 00:06:46 04:00:58 33 33 5 14.76 / 04:03
Run 12.4k 00:04:54 04:05:52 31 31 4 14.75 / 04:03
Run 13.9k 00:06:10 04:12:02 28 28 4 14.73 / 04:04
Run 15.6k 00:06:22 04:18:25 21 21 4 14.86 / 04:02
Run17.3k 00:06:20 04:24:45 17 17 4 14.97 / 04:00
Run 18.5k 00:04:46 04:29:31 16 16 4 14.98 / 04:00
Run 19.9k 00:05:20 04:34:52 16 16 4 15.03 / 03:59
Run 21.1k 00:04:29 04:39:21 17 17 4 15.08 / 03:58