25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Paul Quinn (#486)
Finished
TIME:  05:01:48
Place
190  OF 825
Male
173  OF 665
40-44
27  OF 96

Swim 00:32:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:32:37 00:32:37 151 133 17 3.49 / 17:10

T1 00:03:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:50 00:36:28 409 339 56 - / -

Cycle 02:41:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 3k 00:05:43 00:42:11 252 235 33 31.46 / 01:54
Bike 23.6k 00:36:08 01:18:19 266 247 37 33.82 / 01:46
Bike 44k 00:37:33 01:55:53 230 215 30 33.24 / 01:48
Bike 66.7k 00:39:35 02:35:28 243 227 33 33.62 / 01:47
Bike 88k 00:38:58 03:14:26 255 240 34 33.42 / 01:47
Bike 90k 00:03:14 03:17:41 256 241 34 33.49 / 01:47

T2 00:01:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:55 03:19:36 141 123 21 - / -

Run 01:42:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 1.5k 00:06:56 03:26:33 131 120 20 12.95 / 04:37
Run 3.2k 00:07:40 03:34:14 161 145 23 13.12 / 04:34
Run 5k 00:07:47 03:42:01 160 143 22 13.38 / 04:28
Run 6.2k 00:05:41 03:47:43 162 145 24 13.23 / 04:32
Run 7.7k 00:07:26 03:55:10 161 145 24 12.99 / 04:37
Run 9.4k 00:07:49 04:02:59 162 146 24 13 / 04:36
Run 11.2k 00:08:03 04:11:03 164 148 24 13.06 / 04:35
Run 12.4k 00:05:57 04:17:00 161 146 24 12.96 / 04:37
Run 13.9k 00:07:55 04:24:55 162 145 22 12.76 / 04:41
Run 15.6k 00:08:40 04:33:36 169 150 23 12.64 / 04:44
Run17.3k 00:08:53 04:42:30 178 158 24 12.52 / 04:47
Run 18.5k 00:06:27 04:48:57 187 167 24 12.42 / 04:49
Run 19.9k 00:07:06 04:56:03 192 172 24 12.37 / 04:50
Run 21.1k 00:05:44 05:01:48 195 175 26 12.38 / 04:50