25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Ellen Glennan (#562)
Finished
TIME:  05:06:41
Place
216  OF 825
Female
20  OF 160
50-54
1  OF 19

Swim 00:35:38 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:35:38 00:35:38 295 38 3 3.19 / 18:45

T1 00:02:45 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:45 00:38:23 176 26 1 - / -

Cycle 02:46:50 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 3k 00:05:44 00:44:07 258 19 1 31.37 / 01:54
Bike 23.6k 00:36:44 01:20:52 303 24 1 33.33 / 01:48
Bike 44k 00:39:37 02:00:29 317 23 1 32.15 / 01:51
Bike 66.7k 00:40:38 02:41:08 322 22 1 32.6 / 01:50
Bike 88k 00:40:47 03:21:56 341 24 1 32.28 / 01:51
Bike 90k 00:03:17 03:25:13 341 24 1 32.36 / 01:51

T2 00:01:59 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:01:59 03:27:13 156 19 2 - / -

Run 01:39:28 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.5k 00:07:11 03:34:25 184 19 1 12.5 / 04:47
Run 3.2k 00:07:23 03:41:48 158 16 1 13.16 / 04:33
Run 5k 00:07:44 03:49:33 156 16 1 13.43 / 04:27
Run 6.2k 00:05:44 03:55:17 159 17 1 13.25 / 04:31
Run 7.7k 00:07:32 04:02:49 163 17 1 12.97 / 04:37
Run 9.4k 00:07:47 04:10:37 163 17 1 12.99 / 04:37
Run 11.2k 00:08:04 04:18:41 167 17 1 13.05 / 04:35
Run 12.4k 00:05:58 04:24:39 163 16 1 12.95 / 04:37
Run 13.9k 00:07:48 04:32:28 160 17 1 12.78 / 04:41
Run 15.6k 00:08:04 04:40:32 158 18 1 12.76 / 04:42
Run17.3k 00:08:18 04:48:51 160 18 1 12.71 / 04:43
Run 18.5k 00:06:06 04:54:58 162 19 1 12.64 / 04:44
Run 19.9k 00:06:28 05:01:26 155 17 1 12.67 / 04:44
Run 21.1k 00:05:14 05:06:41 157 17 1 12.72 / 04:42