25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Nick Valentine (#622)
Finished
TIME:  04:44:22
Place
103  OF 825
Male
95  OF 665
25-29
19  OF 86

Swim 00:36:03 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:36:03 00:36:03 323 280 40 3.16 / 18:58

T1 00:03:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:03:31 00:39:34 351 296 42 - / -

Cycle 02:37:00 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 3k 00:05:03 00:44:37 28 28 7 35.62 / 01:41
Bike 23.6k 00:34:39 01:19:16 148 139 25 35.66 / 01:40
Bike 44k 00:37:46 01:57:03 176 165 27 34.07 / 01:45
Bike 66.7k 00:38:44 02:35:48 190 176 30 34.43 / 01:44
Bike 88k 00:37:31 03:13:20 187 173 30 34.34 / 01:44
Bike 90k 00:03:15 03:16:35 188 174 30 34.39 / 01:44

T2 00:03:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:03:38 03:20:14 553 451 57 - / -

Run 01:24:07 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.5k 00:05:53 03:26:08 5 5 3 15.26 / 03:55
Run 3.2k 00:07:08 03:33:16 35 35 10 14.73 / 04:04
Run 5k 00:06:31 03:39:48 25 25 6 15.33 / 03:54
Run 6.2k 00:04:45 03:44:33 20 20 6 15.3 / 03:55
Run 7.7k 00:06:08 03:50:41 15 15 4 15.17 / 03:57
Run 9.4k 00:06:33 03:57:15 13 13 4 15.24 / 03:56
Run 11.2k 00:06:50 04:04:05 14 14 4 15.32 / 03:54
Run 12.4k 00:05:16 04:09:21 16 16 5 15.14 / 03:57
Run 13.9k 00:06:26 04:15:48 16 16 5 15.01 / 03:59
Run 15.6k 00:06:58 04:22:47 16 16 5 14.96 / 04:00
Run17.3k 00:07:03 04:29:50 20 20 5 14.91 / 04:01
Run 18.5k 00:04:59 04:34:49 20 20 5 14.88 / 04:01
Run 19.9k 00:05:27 04:40:17 20 20 5 14.91 / 04:01
Run 21.1k 00:04:05 04:44:22 19 19 5 15.04 / 03:59