25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Dean Shepherd (#704)
Finished
TIME:  06:20:25
Place
643  OF 825
Male
548  OF 665
35-39
93  OF 105

Swim 00:43:58 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:43:58 00:43:58 669 548 90 2.59 / 23:08

T1 00:05:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:04 00:49:03 606 495 85 - / -

Cycle 02:54:56 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:06:24 00:55:27 544 472 79 28.08 / 02:08
Bike 23.6k 00:38:33 01:34:00 468 428 72 31.49 / 01:54
Bike 44k 00:41:14 02:15:15 459 419 74 30.62 / 01:57
Bike 66.7k 00:42:44 02:57:59 449 410 72 31.03 / 01:55
Bike 88k 00:42:16 03:40:16 455 413 72 30.83 / 01:56
Bike 90k 00:03:43 03:43:59 462 418 73 30.86 / 01:56

T2 00:05:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:09 03:49:08 721 584 97 - / -

Run 02:31:16 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:08:07 03:57:16 389 352 64 11.07 / 05:24
Run 3.2k 00:09:09 04:06:25 443 394 75 11.11 / 05:23
Run 5k 00:10:06 04:16:31 501 439 79 10.95 / 05:28
Run 6.2k 00:08:19 04:24:51 551 479 87 10.41 / 05:45
Run 7.7k 00:12:03 04:36:55 625 530 88 9.66 / 06:12
Run 9.4k 00:15:28 04:52:23 700 586 96 8.91 / 06:43
Run 11.2k 00:14:56 05:07:20 720 598 98 8.59 / 06:58
Run 12.4k 00:10:21 05:17:41 727 603 99 8.4 / 07:08
Run 13.9k 00:14:17 05:31:59 742 614 99 8.1 / 07:23
Run 15.6k 00:13:55 05:45:54 742 613 100 8.01 / 07:29
Run17.3k 00:11:54 05:57:48 737 610 99 8.06 / 07:26
Run 18.5k 00:07:47 06:05:35 725 603 99 8.13 / 07:22
Run 19.9k 00:08:35 06:14:11 716 596 99 8.23 / 07:17
Run 21.1k 00:06:14 06:20:25 712 594 99 8.36 / 07:10