25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Emma Stallard (#749)
Finished
TIME:  05:41:13
Place
426  OF 825
Female
43  OF 160
40-44
5  OF 25

Swim 00:41:01 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:41:01 00:41:01 564 94 16 2.77 / 21:35

T1 00:02:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:52 00:43:53 205 34 5 - / -

Cycle 03:01:57 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 3k 00:05:34 00:49:28 192 13 1 32.29 / 01:51
Bike 23.6k 00:35:39 01:25:07 222 16 2 34.34 / 01:44
Bike 44k 00:39:20 02:04:28 271 20 2 32.76 / 01:49
Bike 66.7k 00:49:15 02:53:44 471 47 4 30.82 / 01:56
Bike 88k 00:48:24 03:42:08 566 70 9 29.62 / 02:01
Bike 90k 00:03:42 03:45:50 570 71 10 29.67 / 02:01

T2 00:02:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:33 03:48:24 318 47 5 - / -

Run 01:52:49 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 1.5k 00:07:55 03:56:19 340 34 2 11.36 / 05:16
Run 3.2k 00:08:11 04:04:31 314 33 2 11.91 / 05:02
Run 5k 00:08:29 04:13:00 308 32 2 12.19 / 04:55
Run 6.2k 00:06:39 04:19:40 327 33 2 11.89 / 05:02
Run 7.7k 00:08:32 04:28:13 334 32 2 11.6 / 05:10
Run 9.4k 00:09:06 04:37:19 346 34 2 11.53 / 05:12
Run 11.2k 00:09:10 04:46:29 340 34 2 11.56 / 05:11
Run 12.4k 00:06:53 04:53:23 346 35 2 11.44 / 05:14
Run 13.9k 00:08:47 05:02:10 342 34 2 11.3 / 05:18
Run 15.6k 00:09:20 05:11:31 340 34 2 11.26 / 05:19
Run17.3k 00:09:23 05:20:54 336 34 2 11.22 / 05:20
Run 18.5k 00:07:06 05:28:01 336 34 2 11.14 / 05:23
Run 19.9k 00:07:20 05:35:21 329 35 2 11.16 / 05:22
Run 21.1k 00:05:52 05:41:13 329 35 2 11.22 / 05:20