25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Garry Millhouse (#800)
Finished
TIME:  06:00:26
Place
551  OF 825
Male
481  OF 665
50-54
36  OF 61

Swim 00:39:07 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:39:07 00:39:07 479 399 29 2.91 / 20:35

T1 00:07:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:07:23 00:46:30 779 630 56 - / -

Cycle 02:51:48 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 3k 00:06:42 00:53:13 643 546 44 26.82 / 02:14
Bike 23.6k 00:38:16 01:31:30 471 431 35 31.47 / 01:54
Bike 44k 00:41:31 02:13:01 468 426 33 30.51 / 01:57
Bike 66.7k 00:41:39 02:54:41 430 393 32 31.22 / 01:55
Bike 88k 00:40:11 03:34:52 407 374 32 31.36 / 01:54
Bike 90k 00:03:26 03:38:18 404 371 32 31.43 / 01:54

T2 00:04:37 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:04:37 03:42:56 676 548 44 - / -

Run 02:17:29 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.5k 00:09:08 03:52:04 601 515 38 9.84 / 06:05
Run 3.2k 00:09:29 04:01:34 561 488 34 10.3 / 05:49
Run 5k 00:09:55 04:11:29 564 488 33 10.5 / 05:42
Run 6.2k 00:07:20 04:18:50 561 486 33 10.36 / 05:47
Run 7.7k 00:09:57 04:28:48 564 490 34 10.07 / 05:57
Run 9.4k 00:10:21 04:39:09 563 486 36 10.03 / 05:58
Run 11.2k 00:10:50 04:50:00 573 494 36 10.02 / 05:59
Run 12.4k 00:08:39 04:58:39 583 499 36 9.82 / 06:06
Run 13.9k 00:11:22 05:10:02 597 508 36 9.57 / 06:15
Run 15.6k 00:11:53 05:21:55 605 515 39 9.45 / 06:20
Run17.3k 00:11:58 05:33:53 613 520 41 9.35 / 06:24
Run 18.5k 00:09:14 05:43:08 617 524 41 9.23 / 06:29
Run 19.9k 00:09:44 05:52:52 620 527 42 9.18 / 06:31
Run 21.1k 00:07:33 06:00:26 620 527 42 9.2 / 06:30