25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Mark O'Connell (#826)
Finished
TIME:  06:24:53
Place
661  OF 825
Male
560  OF 665
55-59
27  OF 35

Swim 00:40:00 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:40:00 00:40:00 512 429 15 2.84 / 21:03

T1 00:05:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:05:30 00:45:30 641 522 23 - / -

Cycle 03:04:07 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 3k 00:06:49 00:52:20 682 574 28 26.37 / 02:16
Bike 23.6k 00:41:30 01:33:50 643 552 25 29.29 / 02:02
Bike 44k 00:42:55 02:16:46 618 536 26 28.92 / 02:04
Bike 66.7k 00:44:53 03:01:39 599 522 26 29.39 / 02:02
Bike 88k 00:44:23 03:46:03 590 514 25 29.24 / 02:03
Bike 90k 00:03:34 03:49:38 591 515 25 29.32 / 02:02

T2 00:03:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:31 03:53:10 531 434 17 - / -

Run 02:31:43 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 1.5k 00:09:20 04:02:30 632 541 25 9.63 / 06:13
Run 3.2k 00:10:53 04:13:24 681 575 26 9.48 / 06:19
Run 5k 00:11:03 04:24:27 685 579 28 9.58 / 06:15
Run 6.2k 00:09:14 04:33:41 709 594 29 9.18 / 06:32
Run 7.7k 00:11:03 04:44:44 702 589 29 8.95 / 06:41
Run 9.4k 00:14:08 04:58:53 723 604 30 8.58 / 06:59
Run 11.2k 00:12:10 05:11:04 718 597 29 8.62 / 06:57
Run 12.4k 00:09:29 05:20:33 718 597 29 8.51 / 07:02
Run 13.9k 00:11:38 05:32:11 717 598 29 8.42 / 07:07
Run 15.6k 00:12:04 05:44:16 716 597 29 8.42 / 07:07
Run17.3k 00:12:47 05:57:03 715 595 28 8.37 / 07:09
Run 18.5k 00:09:47 06:06:51 715 596 28 8.3 / 07:13
Run 19.9k 00:10:07 06:16:59 714 595 28 8.3 / 07:13
Run 21.1k 00:07:54 06:24:53 715 596 28 8.34 / 07:11