25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

Dave Palhares (#932)
Finished
TIME:  05:41:52
Place
432  OF 825
Male
389  OF 665
35-39
70  OF 105

Swim 00:57:40 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:57:40 00:57:40 810 653 102 1.97 / 30:21

T1 00:09:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:09:27 01:07:08 809 652 103 - / -

Cycle 02:49:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 3k 00:06:32 01:13:40 598 514 88 27.53 / 02:10
Bike 23.6k 00:37:55 01:51:35 424 390 69 31.84 / 01:53
Bike 44k 00:40:34 02:32:10 411 380 66 31.04 / 01:55
Bike 66.7k 00:41:57 03:14:08 406 375 65 31.51 / 01:54
Bike 88k 00:38:58 03:53:07 364 337 60 31.81 / 01:53
Bike 90k 00:03:08 03:56:16 360 333 59 31.92 / 01:52

T2 00:04:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:48 04:01:04 692 562 93 - / -

Run 01:40:47 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.5k 00:06:46 04:07:50 99 92 18 13.29 / 04:30
Run 3.2k 00:07:21 04:15:12 115 105 20 13.58 / 04:25
Run 5k 00:07:33 04:22:45 116 105 21 13.83 / 04:20
Run 6.2k 00:05:42 04:28:28 125 114 24 13.57 / 04:25
Run 7.7k 00:07:34 04:36:03 138 126 25 13.2 / 04:32
Run 9.4k 00:08:21 04:44:24 159 143 26 13.01 / 04:36
Run 11.2k 00:08:34 04:52:58 173 154 29 12.94 / 04:38
Run 12.4k 00:06:00 04:58:59 174 154 28 12.84 / 04:40
Run 13.9k 00:08:00 05:06:59 173 153 28 12.65 / 04:44
Run 15.6k 00:08:36 05:15:36 179 159 30 12.55 / 04:46
Run17.3k 00:08:23 05:23:59 180 160 30 12.51 / 04:47
Run 18.5k 00:06:12 05:30:11 183 164 30 12.45 / 04:49
Run 19.9k 00:06:35 05:36:46 178 159 30 12.47 / 04:48
Run 21.1k 00:05:05 05:41:52 177 158 30 12.55 / 04:46