25th September 2022 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2022)

TEAM Lake Mac Ladies (#2008)
Finished
TIME:  06:21:54
Place
60  OF 73
Female
14  OF 19
Relay
14  OF 19

Swim 00:35:17 1.90km

Location Split Race Time Pos Female Relay Speed/Pace
Swim 1.9k 00:35:17 00:35:17 27 2 2 3.23 / 18:34

T1 00:02:14 0.10km

Location Split Race Time Pos Female Relay Speed/Pace
T1 00:02:14 00:37:32 47 8 8 - / -

Cycle 03:28:07 90.0km

Location Split Race Time Pos Female Relay Speed/Pace
Bike 3k 00:07:17 00:44:50 70 17 17 24.68 / 02:25
Bike 23.6k 00:45:52 01:30:42 68 15 15 26.63 / 02:15
Bike 44k 00:48:55 02:19:37 68 15 15 25.85 / 02:19
Bike 66.7k 00:55:11 03:14:49 68 16 16 25.44 / 02:21
Bike 88k 00:47:03 04:01:53 65 14 14 25.83 / 02:19
Bike 90k 00:03:45 04:05:39 65 14 14 25.94 / 02:18

T2 00:01:26 0.10km

Location Split Race Time Pos Female Relay Speed/Pace
T2 00:01:26 04:07:06 41 6 6 - / -

Run 02:14:48 21.1km

Location Split Race Time Pos Female Relay Speed/Pace
Run 1.5k 00:09:09 04:16:15 59 14 14 9.83 / 06:06
Run 3.2k 00:09:44 04:25:59 59 14 14 10.16 / 05:54
Run 5k 00:10:10 04:36:10 58 15 15 10.32 / 05:48
Run 6.2k 00:07:26 04:43:36 58 15 15 10.19 / 05:53
Run 7.7k 00:09:48 04:53:24 57 14 14 9.97 / 06:00
Run 9.4k 00:10:19 05:03:44 56 13 13 9.95 / 06:01
Run 11.2k 00:10:23 05:14:07 56 13 13 10.02 / 05:59
Run 12.4k 00:08:01 05:22:09 56 13 13 9.91 / 06:03
Run 13.9k 00:10:34 05:32:43 56 13 13 9.74 / 06:09
Run 15.6k 00:11:08 05:43:52 56 13 13 9.67 / 06:12
Run17.3k 00:11:52 05:55:45 56 13 13 9.55 / 06:16
Run 18.5k 00:08:45 06:04:31 56 13 13 9.45 / 06:20
Run 19.9k 00:09:54 06:14:25 56 13 13 9.37 / 06:23
Run 21.1k 00:07:29 06:21:54 56 13 13 9.39 / 06:23