25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

TEAM Fastest Slower Slowest (#2025)
Finished
TIME:  07:01:37
Place
70  OF 73
Mixed
36  OF 37
Relay
36  OF 37

Swim 00:44:42 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 1.9k 00:44:42 00:44:42 57 31 31 2.54 / 23:31

T1 00:02:09 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:02:09 00:46:52 45 24 24 - / -

Cycle 03:33:32 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 3k 00:07:27 00:54:19 72 37 37 24.12 / 02:29
Bike 23.6k 00:46:12 01:40:32 70 37 37 26.37 / 02:16
Bike 44k 00:50:25 02:30:58 71 37 37 25.35 / 02:21
Bike 66.7k 00:53:59 03:24:57 69 36 36 25.31 / 02:22
Bike 88k 00:51:22 04:16:20 70 37 37 25.2 / 02:22
Bike 90k 00:04:04 04:20:25 70 37 37 25.28 / 02:22

T2 00:01:35 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:01:35 04:22:00 49 27 27 - / -

Run 02:39:36 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 1.5k 00:10:42 04:32:42 67 34 34 8.4 / 07:08
Run 3.2k 00:11:43 04:44:26 67 34 34 8.56 / 07:00
Run 5k 00:11:55 04:56:21 67 34 34 8.73 / 06:52
Run 6.2k 00:08:54 05:05:15 67 34 34 8.6 / 06:58
Run 7.7k 00:11:46 05:17:01 67 34 34 8.39 / 07:08
Run 9.4k 00:12:32 05:29:34 67 34 34 8.34 / 07:11
Run 11.2k 00:12:38 05:42:13 66 34 34 8.37 / 07:09
Run 12.4k 00:09:35 05:51:48 66 34 34 8.28 / 07:14
Run 13.9k 00:12:33 06:04:22 66 34 34 8.14 / 07:21
Run 15.6k 00:13:28 06:17:51 66 34 34 8.07 / 07:25
Run17.3k 00:13:21 06:31:12 65 33 33 8.03 / 07:28
Run 18.5k 00:09:57 06:41:09 65 33 33 7.97 / 07:31
Run 19.9k 00:11:19 06:52:29 65 33 33 7.93 / 07:33
Run 21.1k 00:09:08 07:01:37 65 33 33 7.93 / 07:33