25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

TEAM 3P Goal Diggers (#2042)
Finished
TIME:  06:47:16
Place
67  OF 73
Mixed
35  OF 37
Relay
35  OF 37

Swim 00:33:48 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 1.9k 00:33:48 00:33:48 20 11 11 3.37 / 17:47

T1 00:01:58 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:01:58 00:35:47 39 21 21 - / -

Cycle 03:25:45 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 3k 00:06:10 00:41:57 38 21 21 29.16 / 02:03
Bike 23.6k 00:43:29 01:25:26 60 31 31 28.51 / 02:06
Bike 44k 00:51:33 02:16:59 66 35 35 26.08 / 02:18
Bike 66.7k 00:52:43 03:09:43 66 35 35 25.99 / 02:18
Bike 88k 00:48:15 03:57:59 63 34 34 26.11 / 02:17
Bike 90k 00:03:33 04:01:32 63 34 34 26.24 / 02:17

T2 00:01:53 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:01:53 04:03:25 64 34 34 - / -

Run 02:43:50 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 1.5k 00:10:07 04:13:33 64 32 32 8.88 / 06:45
Run 3.2k 00:10:57 04:24:31 65 32 32 9.1 / 06:35
Run 5k 00:11:26 04:35:57 65 32 32 9.22 / 06:30
Run 6.2k 00:08:43 04:44:40 66 33 33 9.01 / 06:39
Run 7.7k 00:11:11 04:55:52 65 33 33 8.81 / 06:48
Run 9.4k 00:14:17 05:10:09 66 33 33 8.45 / 07:05
Run 11.2k 00:12:11 05:22:20 65 33 33 8.51 / 07:02
Run 12.4k 00:08:56 05:31:17 65 33 33 8.46 / 07:05
Run 13.9k 00:12:34 05:43:52 65 33 33 8.3 / 07:13
Run 15.6k 00:14:55 05:58:48 65 33 33 8.11 / 07:23
Run17.3k 00:17:22 06:16:10 66 34 34 7.81 / 07:40
Run 18.5k 00:10:21 06:26:32 66 34 34 7.75 / 07:44
Run 19.9k 00:12:40 06:39:12 66 34 34 7.66 / 07:49
Run 21.1k 00:08:03 06:47:16 66 34 34 7.72 / 07:45