25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

TEAM Team Mac (#2063)
Finished
TIME:  05:22:34
Place
21  OF 73
Mixed
12  OF 37
Relay
12  OF 37

Swim 00:51:08 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 1.9k 00:51:08 00:51:08 70 35 35 2.22 / 26:54

T1 00:01:48 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:01:48 00:52:57 26 16 16 - / -

Cycle 02:50:39 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 3k 00:06:06 00:59:04 36 19 19 29.42 / 02:02
Bike 23.6k 00:37:43 01:36:48 30 17 17 32.29 / 01:51
Bike 44k 00:40:18 02:17:06 27 16 16 31.37 / 01:54
Bike 66.7k 00:41:44 02:58:50 26 15 15 31.79 / 01:53
Bike 88k 00:41:21 03:40:12 29 16 16 31.57 / 01:54
Bike 90k 00:03:24 03:43:36 29 16 16 31.64 / 01:53

T2 00:01:14 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:01:14 03:44:50 19 12 12 - / -

Run 01:37:43 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 1.5k 00:06:38 03:51:29 9 7 7 13.53 / 04:25
Run 3.2k 00:07:10 03:58:39 9 7 7 13.89 / 04:19
Run 5k 00:07:27 04:06:07 9 7 7 14.09 / 04:15
Run 6.2k 00:05:36 04:11:44 9 7 7 13.83 / 04:20
Run 7.7k 00:07:37 04:19:22 11 9 9 13.38 / 04:28
Run 9.4k 00:07:56 04:27:18 11 9 9 13.27 / 04:31
Run 11.2k 00:08:08 04:35:27 12 9 9 13.27 / 04:31
Run 12.4k 00:05:56 04:41:23 13 9 9 13.15 / 04:33
Run 13.9k 00:07:57 04:49:20 14 9 9 12.93 / 04:38
Run 15.6k 00:07:56 04:57:17 14 9 9 12.92 / 04:38
Run17.3k 00:07:59 05:05:17 14 9 9 12.9 / 04:38
Run 18.5k 00:05:48 05:11:05 11 8 8 12.87 / 04:39
Run 19.9k 00:06:24 05:17:29 11 8 8 12.88 / 04:39
Run 21.1k 00:05:04 05:22:34 12 8 8 12.95 / 04:37