25th September 2022 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2022)

TEAM TEAM VDH (#2070)
Finished
TIME:  06:17:21
Place
58  OF 73
Mixed
30  OF 37
Relay
30  OF 37

Swim 00:40:25 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace
Swim 1.9k 00:40:25 00:40:25 43 22 22 2.82 / 21:16

T1 00:03:53 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T1 00:03:53 00:44:18 67 33 33 - / -

Cycle 03:06:35 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace
Bike 3k 00:06:10 00:50:29 39 22 22 29.13 / 02:03
Bike 23.6k 00:41:49 01:32:18 49 24 24 29.49 / 02:02
Bike 44k 00:45:33 02:17:52 48 24 24 28.21 / 02:07
Bike 66.7k 00:46:26 03:04:18 47 25 25 28.58 / 02:05
Bike 88k 00:43:18 03:47:37 47 25 25 28.8 / 02:04
Bike 90k 00:03:17 03:50:54 46 24 24 28.93 / 02:04

T2 00:01:18 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace
T2 00:01:18 03:52:13 28 17 17 - / -

Run 02:25:08 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace
Run 1.5k 00:08:32 04:00:45 51 26 26 10.54 / 05:41
Run 3.2k 00:10:15 04:11:00 57 28 28 10.21 / 05:52
Run 5k 00:10:41 04:21:41 59 28 28 10.17 / 05:53
Run 6.2k 00:07:53 04:29:35 60 29 29 9.95 / 06:01
Run 7.7k 00:11:24 04:41:00 60 29 29 9.47 / 06:20
Run 9.4k 00:11:24 04:52:24 59 29 29 9.36 / 06:24
Run 11.2k 00:12:16 05:04:41 59 29 29 9.27 / 06:28
Run 12.4k 00:09:04 05:13:45 59 29 29 9.12 / 06:34
Run 13.9k 00:12:29 05:26:14 61 31 31 8.86 / 06:45
Run 15.6k 00:12:25 05:38:39 62 31 31 8.79 / 06:49
Run17.3k 00:11:23 05:50:03 60 30 30 8.8 / 06:48
Run 18.5k 00:08:57 05:59:01 60 30 30 8.75 / 06:51
Run 19.9k 00:10:19 06:09:20 60 30 30 8.7 / 06:53
Run 21.1k 00:08:00 06:17:21 61 31 31 8.72 / 06:52