IRONMAN 70.3 Western Sydney (2023)
Melissa VAN DER HAAK (#1003)
Finished
GUN TIME:
08:10:07
Place
819
OF
821
Female
161
OF
161
35-39
16
OF
16
Swim 00:57:18 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:21 |
| Swim 1.9k | 00:57:18 | 00:57:18 | 807 | 156 | 15 | 1.98 / 30:09 | 08:10:40 |
T1 00:06:33 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 01:03:52 | 749 | 152 | 15 | - / - | 08:17:14 |
Cycle 03:47:56 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:02 | 01:10:55 | 758 | 134 | 13 | 23 / 02:36 | 08:24:17 |
| Bike 26k | 00:53:38 | 02:04:33 | 781 | 147 | 13 | 25.6 / 02:20 | 09:17:55 |
| Bike 44.6k | 00:46:28 | 02:51:02 | 797 | 153 | 14 | 24.97 / 02:24 | 10:04:24 |
| Bike 45.7k | 00:03:17 | 02:54:20 | 796 | 153 | 14 | 24.82 / 02:25 | 10:07:42 |
| Bike 68.9k | 01:05:34 | 03:59:55 | 810 | 159 | 16 | 23.48 / 02:33 | 11:13:16 |
| Bike 87.6k | 00:47:31 | 04:47:26 | 810 | 159 | 16 | 23.51 / 02:33 | 12:00:48 |
| Bike 90k | 00:04:23 | 04:51:49 | 813 | 159 | 16 | 23.68 / 02:31 | 12:05:11 |
T2 00:11:00 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:00 | 05:02:50 | 818 | 160 | 16 | - / - | 12:16:12 |
Run 03:07:17 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:16:15 | 05:19:05 | 819 | 160 | 16 | 5.53 / 10:50 | 12:32:27 |
| Run 3.2k | 00:14:28 | 05:33:34 | 817 | 159 | 16 | 6.24 / 09:36 | 12:46:56 |
| Run 5k | 00:15:33 | 05:49:07 | 815 | 159 | 16 | 6.48 / 09:15 | 13:02:29 |
| Run 6.2k | 00:10:06 | 05:59:14 | 811 | 157 | 16 | 6.59 / 09:05 | 13:12:36 |
| Run 7.7k | 00:14:13 | 06:13:27 | 815 | 158 | 16 | 6.54 / 09:10 | 13:26:49 |
| Run 9.4k | 00:15:08 | 06:28:36 | 815 | 158 | 16 | 6.57 / 09:07 | 13:41:58 |
| Run 11.2k | 00:15:35 | 06:44:12 | 814 | 158 | 16 | 6.62 / 09:03 | 13:57:34 |
| Run 12.4k | 00:09:37 | 06:53:49 | 809 | 156 | 16 | 6.7 / 08:57 | 14:07:11 |
| Run 13.9k | 00:13:54 | 07:07:43 | 811 | 157 | 16 | 6.67 / 08:59 | 14:21:05 |
| Run 15.7k | 00:15:28 | 07:23:12 | 811 | 157 | 16 | 6.66 / 08:59 | 14:36:34 |
| Run17.4k | 00:16:03 | 07:39:15 | 811 | 157 | 16 | 6.63 / 09:02 | 14:52:37 |
| Run 18.5k | 00:10:29 | 07:49:45 | 810 | 156 | 16 | 6.65 / 09:01 | 15:03:07 |
| Run 19.9k | 00:11:56 | 08:01:42 | 809 | 156 | 16 | 6.67 / 08:59 | 15:15:04 |
| Run 21.1k | 00:08:25 | 08:10:07 | 814 | 159 | 16 | 6.75 / 08:52 | 15:23:29 |
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