24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Sally POOLE (#1004)
Finished
GUN TIME:  05:16:52
Place
342  OF 821
Female
36  OF 161
45-49
3  OF 27

Swim 00:39:54 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:02:21
Swim 1.9k 00:39:54 00:39:54 575 91 13 2.85 / 21:00 07:42:16

T1 00:02:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:37 00:42:32 219 32 5 - / - 07:44:54

Cycle 02:40:53 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.7k 00:05:36 00:48:08 298 18 2 28.87 / 02:04 07:50:30
Bike 26k 00:40:56 01:29:05 308 19 3 33.37 / 01:47 08:31:27
Bike 44.6k 00:33:34 02:02:40 302 19 3 33.39 / 01:47 09:05:02
Bike 45.7k 00:02:12 02:04:53 303 18 3 33.29 / 01:48 09:07:14
Bike 68.9k 00:42:47 02:47:41 305 19 3 33.03 / 01:48 09:50:02
Bike 87.6k 00:32:40 03:20:21 289 17 3 33.3 / 01:48 10:22:43
Bike 90k 00:03:04 03:23:26 290 17 3 33.56 / 01:47 10:25:48

T2 00:03:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:22 03:26:49 468 86 13 - / - 10:29:11

Run 01:50:03 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.5k 00:07:56 03:34:45 479 63 8 11.33 / 05:17 10:37:07
Run 3.2k 00:08:53 03:43:38 455 57 8 11.41 / 05:15 10:46:00
Run 5k 00:09:29 03:53:08 433 53 6 11.39 / 05:15 10:55:29
Run 6.2k 00:05:25 03:58:34 417 51 6 11.71 / 05:07 11:00:55
Run 7.7k 00:08:35 04:07:09 414 49 5 11.45 / 05:14 11:09:30
Run 9.4k 00:08:50 04:15:59 398 45 5 11.46 / 05:13 11:18:21
Run 11.2k 00:09:47 04:25:46 392 45 5 11.39 / 05:15 11:28:08
Run 12.4k 00:05:42 04:31:29 389 45 5 11.5 / 05:12 11:33:51
Run 13.9k 00:08:36 04:40:05 385 46 5 11.38 / 05:16 11:42:27
Run 15.7k 00:08:55 04:49:01 376 45 5 11.38 / 05:16 11:51:22
Run17.4k 00:09:38 04:58:39 366 42 5 11.3 / 05:18 12:01:00
Run 18.5k 00:05:19 05:03:59 356 38 4 11.42 / 05:15 12:06:20
Run 19.9k 00:07:11 05:11:10 349 38 4 11.44 / 05:14 12:13:32
Run 21.1k 00:05:42 05:16:52 349 37 3 11.5 / 05:12 12:19:14