24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Cindy WILKS (#1005)
Finished
GUN TIME:  05:38:12
Place
475  OF 821
Female
59  OF 161
45-49
7  OF 27

Swim 00:34:55 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:58:49
Swim 1.9k 00:34:55 00:34:55 359 49 3 3.26 / 18:22 07:33:44

T1 00:03:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:22 00:38:17 376 67 11 - / - 07:37:06

Cycle 02:55:42 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2.7k 00:06:19 00:44:36 607 80 11 25.64 / 02:20 07:43:26
Bike 26k 00:44:23 01:29:00 538 66 10 30.64 / 01:57 08:27:49
Bike 44.6k 00:36:12 02:05:13 521 60 8 30.78 / 01:56 09:04:02
Bike 45.7k 00:02:21 02:07:34 520 60 8 30.71 / 01:57 09:06:23
Bike 68.9k 00:48:05 02:55:40 527 63 10 30.09 / 01:59 09:54:29
Bike 87.6k 00:35:10 03:30:50 498 59 8 30.46 / 01:58 10:29:39
Bike 90k 00:03:09 03:34:00 500 59 8 30.73 / 01:57 10:32:49

T2 00:02:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:22 03:36:22 184 29 4 - / - 10:35:11

Run 02:01:49 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.5k 00:08:32 03:44:54 599 87 15 10.53 / 05:41 10:43:43
Run 3.2k 00:09:36 03:54:31 573 82 14 10.57 / 05:40 10:53:20
Run 5k 00:10:14 04:04:46 558 80 13 10.56 / 05:40 11:03:35
Run 6.2k 00:06:50 04:11:36 573 86 14 10.55 / 05:40 11:10:25
Run 7.7k 00:09:09 04:20:45 567 85 14 10.4 / 05:45 11:19:34
Run 9.4k 00:09:51 04:30:37 559 83 14 10.39 / 05:46 11:29:26
Run 11.2k 00:10:42 04:41:19 555 82 14 10.34 / 05:47 11:40:08
Run 12.4k 00:06:15 04:47:35 546 80 14 10.44 / 05:44 11:46:24
Run 13.9k 00:09:27 04:57:02 538 79 14 10.33 / 05:48 11:55:51
Run 15.7k 00:09:56 05:06:58 529 78 14 10.33 / 05:48 12:05:47
Run17.4k 00:10:36 05:17:34 521 77 14 10.25 / 05:51 12:16:23
Run 18.5k 00:06:15 05:23:50 513 76 14 10.32 / 05:48 12:22:39
Run 19.9k 00:08:04 05:31:55 507 75 14 10.33 / 05:48 12:30:44
Run 21.1k 00:06:16 05:38:12 505 73 14 10.39 / 05:46 12:37:01