IRONMAN 70.3 Western Sydney (2023)
Successfully added (#163) Taylah MURRAY to My Rivals
Nick PLUSS (#1034)
Finished
GUN TIME:
05:58:26
Place
570
OF
821
Male
492
OF
660
30-34
106
OF
135
Swim 00:31:29 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:57:41 |
| Swim 1.9k | 00:31:29 | 00:31:29 | 183 | 162 | 35 | 3.61 / 16:34 | 07:29:11 |
T1 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:09 | 00:35:39 | 513 | 415 | 84 | - / - | 07:33:20 |
Cycle 03:23:23 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:06:40 | 00:42:19 | 691 | 581 | 123 | 24.29 / 02:28 | 07:40:00 |
| Bike 26k | 00:50:15 | 01:32:34 | 724 | 603 | 125 | 27.29 / 02:11 | 08:30:16 |
| Bike 44.6k | 00:42:34 | 02:15:09 | 745 | 617 | 130 | 26.89 / 02:13 | 09:12:51 |
| Bike 45.7k | 00:02:26 | 02:17:35 | 741 | 614 | 129 | 26.89 / 02:13 | 09:15:17 |
| Bike 68.9k | 00:54:45 | 03:12:21 | 729 | 604 | 126 | 26.38 / 02:16 | 10:10:02 |
| Bike 87.6k | 00:42:52 | 03:55:13 | 729 | 604 | 127 | 26.33 / 02:16 | 10:52:55 |
| Bike 90k | 00:03:49 | 03:59:02 | 730 | 605 | 127 | 26.54 / 02:15 | 10:56:44 |
T2 00:04:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:26 | 04:03:29 | 626 | 502 | 104 | - / - | 11:01:10 |
Run 01:54:56 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:24 | 04:10:53 | 352 | 313 | 76 | 12.15 / 04:56 | 11:08:35 |
| Run 3.2k | 00:08:29 | 04:19:23 | 360 | 320 | 77 | 12.08 / 04:58 | 11:17:04 |
| Run 5k | 00:09:29 | 04:28:52 | 370 | 331 | 79 | 11.81 / 05:04 | 11:26:34 |
| Run 6.2k | 00:05:38 | 04:34:31 | 378 | 337 | 80 | 11.98 / 05:00 | 11:32:12 |
| Run 7.7k | 00:08:30 | 04:43:01 | 379 | 338 | 82 | 11.68 / 05:08 | 11:40:43 |
| Run 9.4k | 00:09:15 | 04:52:16 | 383 | 341 | 78 | 11.55 / 05:11 | 11:49:58 |
| Run 11.2k | 00:10:18 | 05:02:35 | 401 | 356 | 80 | 11.36 / 05:16 | 12:00:17 |
| Run 12.4k | 00:06:05 | 05:08:41 | 407 | 358 | 80 | 11.41 / 05:15 | 12:06:22 |
| Run 13.9k | 00:08:56 | 05:17:37 | 409 | 359 | 80 | 11.25 / 05:19 | 12:15:18 |
| Run 15.7k | 00:09:31 | 05:27:08 | 412 | 361 | 81 | 11.18 / 05:21 | 12:24:50 |
| Run17.4k | 00:10:31 | 05:37:40 | 418 | 365 | 82 | 11.02 / 05:26 | 12:35:22 |
| Run 18.5k | 00:06:14 | 05:43:55 | 422 | 369 | 83 | 11.05 / 05:25 | 12:41:36 |
| Run 19.9k | 00:07:51 | 05:51:46 | 423 | 370 | 83 | 11.02 / 05:26 | 12:49:28 |
| Run 21.1k | 00:06:39 | 05:58:26 | 431 | 377 | 84 | 11.01 / 05:26 | 12:56:07 |
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