24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lisa MARANGON (#1054)
Finished
GUN TIME:  04:27:01
Place
72  OF 821
Female
2  OF 161
40-44
1  OF 26

Swim 00:26:19 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:52:35
Swim 1.9k 00:26:19 00:26:19 20 1 1 4.33 / 13:51 07:18:54

T1 00:02:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:17 00:28:37 153 17 5 - / - 07:21:12

Cycle 02:23:10 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 2.7k 00:05:05 00:33:42 84 2 1 31.8 / 01:53 07:26:17
Bike 26k 00:36:57 01:10:40 110 1 1 36.95 / 01:37 08:03:15
Bike 44.6k 00:30:34 01:41:14 104 1 1 36.84 / 01:37 08:33:50
Bike 45.7k 00:01:57 01:43:12 102 1 1 36.76 / 01:37 08:35:47
Bike 68.9k 00:36:51 02:20:04 98 1 1 37.09 / 01:37 09:12:39
Bike 87.6k 00:28:48 02:48:53 85 1 1 37.47 / 01:36 09:41:28
Bike 90k 00:02:54 02:51:47 87 1 1 37.71 / 01:35 09:44:22

T2 00:02:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:12 02:54:00 141 19 5 - / - 09:46:35

Run 01:33:01 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.5k 00:06:31 03:00:31 144 6 3 13.8 / 04:20 09:53:06
Run 3.2k 00:07:26 03:07:57 147 8 3 13.75 / 04:21 10:00:32
Run 5k 00:08:18 03:16:15 151 8 3 13.47 / 04:27 10:08:50
Run 6.2k 00:04:34 03:20:50 149 8 3 13.86 / 04:19 10:13:25
Run 7.7k 00:07:04 03:27:55 147 8 3 13.62 / 04:24 10:20:30
Run 9.4k 00:07:34 03:35:29 143 8 3 13.59 / 04:24 10:28:05
Run 11.2k 00:08:21 03:43:51 141 8 3 13.47 / 04:27 10:36:26
Run 12.4k 00:04:28 03:48:20 134 8 3 13.69 / 04:22 10:40:55
Run 13.9k 00:07:01 03:55:21 129 7 2 13.59 / 04:24 10:47:57
Run 15.7k 00:07:35 04:02:57 124 7 2 13.57 / 04:25 10:55:32
Run17.4k 00:08:21 04:11:18 119 6 2 13.42 / 04:28 11:03:53
Run 18.5k 00:04:34 04:15:53 118 6 2 13.55 / 04:25 11:08:28
Run 19.9k 00:06:08 04:22:02 116 6 2 13.56 / 04:25 11:14:37
Run 21.1k 00:04:59 04:27:01 119 6 2 13.6 / 04:24 11:19:36