24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Shannon O'HARA (#107)
Finished
GUN TIME:  04:44:31
Place
147  OF 821
Female
7  OF 161
30-34
3  OF 29

Swim 00:34:33 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:00:29
Swim 1.9k 00:34:33 00:34:33 344 46 9 3.29 / 18:11 07:35:02

T1 00:02:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:48 00:37:22 261 41 9 - / - 07:37:51

Cycle 02:33:14 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:05:22 00:42:44 190 7 3 30.16 / 01:59 07:43:13
Bike 26k 00:38:38 01:21:22 206 6 2 35.3 / 01:41 08:21:51
Bike 44.6k 00:32:40 01:54:02 214 9 3 34.89 / 01:43 08:54:31
Bike 45.7k 00:02:06 01:56:09 214 9 3 34.8 / 01:43 08:56:38
Bike 68.9k 00:39:52 02:36:01 206 9 3 34.84 / 01:43 09:36:30
Bike 87.6k 00:31:41 03:07:42 199 8 3 34.95 / 01:42 10:08:11
Bike 90k 00:02:53 03:10:36 202 8 3 35.24 / 01:42 10:11:05

T2 00:03:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:41 03:14:17 526 97 15 - / - 10:14:46

Run 01:30:14 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:06:35 03:20:52 164 9 4 13.67 / 04:23 10:21:21
Run 3.2k 00:07:19 03:28:11 142 6 3 13.81 / 04:20 10:28:40
Run 5k 00:08:02 03:36:13 133 6 3 13.67 / 04:23 10:36:42
Run 6.2k 00:04:26 03:40:39 130 6 3 14.1 / 04:15 10:41:08
Run 7.7k 00:07:03 03:47:42 127 6 3 13.82 / 04:20 10:48:12
Run 9.4k 00:07:16 03:54:59 119 5 3 13.85 / 04:19 10:55:28
Run 11.2k 00:08:03 04:03:03 108 4 2 13.77 / 04:21 11:03:32
Run 12.4k 00:04:28 04:07:32 106 4 2 13.97 / 04:17 11:08:01
Run 13.9k 00:07:08 04:14:41 104 4 2 13.8 / 04:20 11:15:10
Run 15.7k 00:07:27 04:22:09 100 3 2 13.79 / 04:21 11:22:38
Run17.4k 00:08:02 04:30:11 97 3 2 13.67 / 04:23 11:30:40
Run 18.5k 00:04:16 04:34:27 94 3 2 13.84 / 04:19 11:34:56
Run 19.9k 00:05:36 04:40:03 90 3 2 13.91 / 04:18 11:40:33
Run 21.1k 00:04:27 04:44:31 89 3 2 14.02 / 04:16 11:45:00