IRONMAN 70.3 Western Sydney (2023)
Mark AMPHLETT (#1090)
Finished
GUN TIME:
06:30:24
Place
678
OF
821
Male
565
OF
660
40-44
71
OF
79
Swim 00:39:51 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:52 |
| Swim 1.9k | 00:39:51 | 00:39:51 | 570 | 480 | 58 | 2.85 / 20:58 | 07:53:44 |
T1 00:07:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 00:47:08 | 773 | 618 | 75 | - / - | 08:01:01 |
Cycle 03:23:49 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:23:51 | 01:10:59 | 818 | 657 | 79 | 6.79 / 08:50 | 08:24:52 |
| Bike 26k | 00:46:14 | 01:57:14 | 815 | 656 | 79 | 22.16 / 02:42 | 09:11:07 |
| Bike 44.6k | 00:38:31 | 02:35:45 | 805 | 649 | 79 | 24.63 / 02:26 | 09:49:38 |
| Bike 45.7k | 00:02:29 | 02:38:14 | 799 | 645 | 79 | 24.67 / 02:25 | 09:52:07 |
| Bike 68.9k | 00:49:08 | 03:27:23 | 749 | 618 | 78 | 25.79 / 02:19 | 10:41:16 |
| Bike 87.6k | 00:39:31 | 04:06:55 | 731 | 606 | 77 | 26.3 / 02:16 | 11:20:48 |
| Bike 90k | 00:04:02 | 04:10:58 | 734 | 609 | 77 | 26.49 / 02:15 | 11:24:50 |
T2 00:04:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:05 | 04:15:03 | 582 | 468 | 55 | - / - | 11:28:55 |
Run 02:15:21 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:50 | 04:22:53 | 454 | 399 | 46 | 11.48 / 05:13 | 11:36:46 |
| Run 3.2k | 00:09:15 | 04:32:08 | 488 | 424 | 50 | 11.23 / 05:20 | 11:46:01 |
| Run 5k | 00:10:37 | 04:42:45 | 514 | 443 | 55 | 10.82 / 05:32 | 11:56:38 |
| Run 6.2k | 00:06:32 | 04:49:17 | 541 | 465 | 57 | 10.86 / 05:31 | 12:03:10 |
| Run 7.7k | 00:09:34 | 04:58:52 | 554 | 474 | 57 | 10.54 / 05:41 | 12:12:45 |
| Run 9.4k | 00:10:19 | 05:09:12 | 554 | 473 | 58 | 10.41 / 05:45 | 12:23:05 |
| Run 11.2k | 00:11:22 | 05:20:35 | 567 | 480 | 58 | 10.25 / 05:51 | 12:34:27 |
| Run 12.4k | 00:07:12 | 05:27:48 | 573 | 486 | 60 | 10.22 / 05:52 | 12:41:40 |
| Run 13.9k | 00:10:30 | 05:38:18 | 574 | 487 | 59 | 10.01 / 05:59 | 12:52:11 |
| Run 15.7k | 00:13:03 | 05:51:21 | 602 | 504 | 62 | 9.71 / 06:10 | 13:05:14 |
| Run17.4k | 00:14:06 | 06:05:28 | 619 | 518 | 64 | 9.4 / 06:22 | 13:19:20 |
| Run 18.5k | 00:07:57 | 06:13:25 | 623 | 521 | 64 | 9.37 / 06:23 | 13:27:18 |
| Run 19.9k | 00:09:45 | 06:23:10 | 624 | 521 | 63 | 9.31 / 06:26 | 13:37:03 |
| Run 21.1k | 00:07:13 | 06:30:24 | 626 | 523 | 63 | 9.35 / 06:24 | 13:44:17 |
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