IRONMAN 70.3 Western Sydney (2023)
Angus KNAPP (#1091)
Finished
GUN TIME:
05:57:08
Place
564
OF
821
Male
487
OF
660
40-44
60
OF
79
Swim 00:41:04 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:09:34 |
| Swim 1.9k | 00:41:04 | 00:41:04 | 617 | 517 | 63 | 2.77 / 21:36 | 07:50:38 |
T1 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:45:39 | 569 | 459 | 61 | - / - | 07:55:14 |
Cycle 03:16:14 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:17 | 00:52:57 | 784 | 639 | 77 | 22.23 / 02:41 | 08:02:31 |
| Bike 26k | 00:49:27 | 01:42:24 | 719 | 600 | 74 | 27.38 / 02:11 | 08:51:58 |
| Bike 44.6k | 00:40:03 | 02:22:27 | 708 | 592 | 74 | 27.64 / 02:10 | 09:32:02 |
| Bike 45.7k | 00:02:34 | 02:25:02 | 704 | 589 | 74 | 27.59 / 02:10 | 09:34:36 |
| Bike 68.9k | 00:52:25 | 03:17:28 | 694 | 584 | 73 | 27.23 / 02:12 | 10:27:02 |
| Bike 87.6k | 00:40:49 | 03:58:18 | 694 | 584 | 73 | 27.28 / 02:11 | 11:07:52 |
| Bike 90k | 00:03:36 | 04:01:54 | 697 | 587 | 73 | 27.51 / 02:10 | 11:11:29 |
T2 00:06:06 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 04:08:01 | 752 | 604 | 73 | - / - | 11:17:36 |
Run 01:49:07 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:35 | 04:15:36 | 388 | 342 | 38 | 11.85 / 05:03 | 11:25:11 |
| Run 3.2k | 00:08:18 | 04:23:55 | 362 | 322 | 39 | 12.07 / 04:58 | 11:33:30 |
| Run 5k | 00:09:36 | 04:33:32 | 379 | 336 | 42 | 11.75 / 05:06 | 11:43:06 |
| Run 6.2k | 00:05:43 | 04:39:15 | 386 | 344 | 42 | 11.9 / 05:02 | 11:48:50 |
| Run 7.7k | 00:08:23 | 04:47:39 | 384 | 342 | 42 | 11.65 / 05:08 | 11:57:13 |
| Run 9.4k | 00:09:14 | 04:56:53 | 385 | 343 | 42 | 11.54 / 05:11 | 12:06:27 |
| Run 11.2k | 00:09:29 | 05:06:23 | 374 | 334 | 42 | 11.51 / 05:12 | 12:15:57 |
| Run 12.4k | 00:05:58 | 05:12:21 | 381 | 337 | 43 | 11.56 / 05:11 | 12:21:55 |
| Run 13.9k | 00:08:34 | 05:20:55 | 377 | 334 | 42 | 11.43 / 05:14 | 12:30:30 |
| Run 15.7k | 00:09:02 | 05:29:58 | 370 | 328 | 42 | 11.42 / 05:15 | 12:39:33 |
| Run17.4k | 00:09:23 | 05:39:21 | 354 | 317 | 40 | 11.36 / 05:16 | 12:48:56 |
| Run 18.5k | 00:05:24 | 05:44:46 | 352 | 315 | 40 | 11.47 / 05:13 | 12:54:21 |
| Run 19.9k | 00:06:54 | 05:51:40 | 336 | 300 | 37 | 11.51 / 05:12 | 13:01:15 |
| Run 21.1k | 00:05:27 | 05:57:08 | 335 | 301 | 37 | 11.6 / 05:10 | 13:06:43 |
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