IRONMAN 70.3 Western Sydney (2023)
Alister COPLEY (#1094)
Finished
GUN TIME:
05:53:26
Place
551
OF
821
Male
478
OF
660
45-49
61
OF
83
Swim 00:33:58 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:58:17 |
| Swim 1.9k | 00:33:58 | 00:33:58 | 311 | 268 | 32 | 3.35 / 17:53 | 07:32:16 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 00:38:16 | 529 | 431 | 60 | - / - | 07:36:33 |
Cycle 02:52:17 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:05:56 | 00:44:13 | 443 | 396 | 58 | 27.25 / 02:12 | 07:42:30 |
| Bike 26k | 00:42:53 | 01:27:06 | 444 | 399 | 60 | 31.82 / 01:53 | 08:25:23 |
| Bike 44.6k | 00:35:36 | 02:02:42 | 443 | 399 | 59 | 31.69 / 01:53 | 09:00:59 |
| Bike 45.7k | 00:02:13 | 02:04:56 | 440 | 396 | 59 | 31.64 / 01:53 | 09:03:13 |
| Bike 68.9k | 00:45:23 | 02:50:19 | 436 | 392 | 60 | 31.3 / 01:54 | 09:48:37 |
| Bike 87.6k | 00:36:57 | 03:27:17 | 455 | 408 | 60 | 31.09 / 01:55 | 10:25:34 |
| Bike 90k | 00:03:17 | 03:30:34 | 458 | 411 | 61 | 31.34 / 01:54 | 10:28:51 |
T2 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 03:34:28 | 558 | 450 | 62 | - / - | 10:32:45 |
Run 02:18:58 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:08:46 | 03:43:14 | 632 | 539 | 63 | 10.25 / 05:51 | 10:41:31 |
| Run 3.2k | 00:10:14 | 03:53:29 | 629 | 532 | 63 | 10.09 / 05:56 | 10:51:46 |
| Run 5k | 00:11:04 | 04:04:33 | 627 | 527 | 63 | 9.97 / 06:01 | 11:02:50 |
| Run 6.2k | 00:06:45 | 04:11:18 | 625 | 524 | 62 | 10.09 / 05:56 | 11:09:35 |
| Run 7.7k | 00:10:20 | 04:21:38 | 637 | 533 | 62 | 9.79 / 06:07 | 11:19:55 |
| Run 9.4k | 00:11:09 | 04:32:48 | 637 | 533 | 62 | 9.66 / 06:12 | 11:31:05 |
| Run 11.2k | 00:12:00 | 04:44:48 | 639 | 533 | 62 | 9.55 / 06:16 | 11:43:05 |
| Run 12.4k | 00:07:27 | 04:52:15 | 639 | 532 | 61 | 9.56 / 06:16 | 11:50:33 |
| Run 13.9k | 00:10:54 | 05:03:09 | 639 | 532 | 61 | 9.4 / 06:22 | 12:01:27 |
| Run 15.7k | 00:12:09 | 05:15:19 | 641 | 533 | 61 | 9.28 / 06:27 | 12:13:36 |
| Run17.4k | 00:12:58 | 05:28:18 | 646 | 536 | 61 | 9.11 / 06:34 | 12:26:35 |
| Run 18.5k | 00:08:19 | 05:36:37 | 653 | 542 | 61 | 9.08 / 06:36 | 12:34:54 |
| Run 19.9k | 00:09:24 | 05:46:01 | 652 | 540 | 61 | 9.07 / 06:36 | 12:44:19 |
| Run 21.1k | 00:07:24 | 05:53:26 | 654 | 542 | 62 | 9.1 / 06:35 | 12:51:43 |
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