IRONMAN 70.3 Western Sydney (2023)
Samuel MCDONNELL (#1100)
Finished
GUN TIME:
06:33:04
Place
684
OF
821
Male
570
OF
660
30-34
123
OF
135
Swim 00:41:57 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:20 |
| Swim 1.9k | 00:41:57 | 00:41:57 | 646 | 538 | 111 | 2.71 / 22:05 | 07:55:17 |
T1 00:05:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:13 | 00:47:11 | 641 | 513 | 106 | - / - | 08:00:31 |
Cycle 03:19:34 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:19 | 00:54:31 | 788 | 641 | 133 | 22.09 / 02:42 | 08:07:51 |
| Bike 26k | 00:51:40 | 01:46:11 | 756 | 624 | 132 | 26.33 / 02:16 | 08:59:31 |
| Bike 44.6k | 00:39:26 | 02:25:38 | 730 | 608 | 126 | 27.18 / 02:12 | 09:38:58 |
| Bike 45.7k | 00:02:47 | 02:28:26 | 728 | 607 | 126 | 27.08 / 02:12 | 09:41:46 |
| Bike 68.9k | 00:54:59 | 03:23:25 | 725 | 601 | 124 | 26.46 / 02:16 | 10:36:45 |
| Bike 87.6k | 00:39:49 | 04:03:15 | 711 | 591 | 123 | 26.8 / 02:14 | 11:16:35 |
| Bike 90k | 00:03:30 | 04:06:45 | 713 | 595 | 123 | 27.05 / 02:13 | 11:20:06 |
T2 00:04:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:16 | 04:11:02 | 603 | 486 | 99 | - / - | 11:24:22 |
Run 02:22:01 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:09:29 | 04:20:31 | 696 | 580 | 131 | 9.48 / 06:19 | 11:33:51 |
| Run 3.2k | 00:10:44 | 04:31:15 | 688 | 573 | 129 | 9.49 / 06:19 | 11:44:36 |
| Run 5k | 00:11:14 | 04:42:30 | 682 | 571 | 127 | 9.53 / 06:17 | 11:55:50 |
| Run 6.2k | 00:07:14 | 04:49:44 | 680 | 566 | 126 | 9.61 / 06:14 | 12:03:04 |
| Run 7.7k | 00:10:30 | 05:00:14 | 677 | 562 | 125 | 9.38 / 06:23 | 12:13:34 |
| Run 9.4k | 00:11:32 | 05:11:47 | 675 | 560 | 126 | 9.28 / 06:27 | 12:25:07 |
| Run 11.2k | 00:12:25 | 05:24:12 | 672 | 557 | 124 | 9.18 / 06:32 | 12:37:33 |
| Run 12.4k | 00:07:45 | 05:31:58 | 672 | 556 | 123 | 9.19 / 06:31 | 12:45:18 |
| Run 13.9k | 00:10:30 | 05:42:28 | 667 | 553 | 123 | 9.12 / 06:34 | 12:55:49 |
| Run 15.7k | 00:11:43 | 05:54:12 | 664 | 550 | 123 | 9.07 / 06:36 | 13:07:33 |
| Run17.4k | 00:12:51 | 06:07:04 | 666 | 552 | 125 | 8.94 / 06:42 | 13:20:24 |
| Run 18.5k | 00:08:39 | 06:15:44 | 667 | 553 | 125 | 8.9 / 06:44 | 13:29:04 |
| Run 19.9k | 00:09:41 | 06:25:25 | 666 | 552 | 125 | 8.88 / 06:45 | 13:38:45 |
| Run 21.1k | 00:07:38 | 06:33:04 | 668 | 554 | 125 | 8.91 / 06:43 | 13:46:24 |
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