IRONMAN 70.3 Western Sydney (2023)
Successfully added (#789) Kostas SAISANAS to My Rivals
Kevin PAAS (#1103)
Finished
GUN TIME:
07:10:33
Place
770
OF
821
Male
628
OF
660
30-34
134
OF
135
Swim 00:47:42 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:18 |
| Swim 1.9k | 00:47:42 | 00:47:42 | 751 | 613 | 124 | 2.38 / 25:06 | 08:03:01 |
T1 00:10:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:16 | 00:57:59 | 814 | 653 | 133 | - / - | 08:13:18 |
Cycle 03:51:27 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2.7k | 00:07:31 | 01:05:31 | 800 | 647 | 134 | 21.51 / 02:47 | 08:20:49 |
| Bike 26k | 00:55:29 | 02:01:00 | 800 | 649 | 134 | 24.65 / 02:25 | 09:16:19 |
| Bike 44.6k | 00:44:15 | 02:45:16 | 798 | 645 | 134 | 24.94 / 02:24 | 10:00:35 |
| Bike 45.7k | 00:02:45 | 02:48:01 | 795 | 643 | 133 | 24.91 / 02:24 | 10:03:20 |
| Bike 68.9k | 01:06:29 | 03:54:31 | 811 | 652 | 135 | 23.41 / 02:33 | 11:09:50 |
| Bike 87.6k | 00:50:33 | 04:45:05 | 814 | 655 | 135 | 23.14 / 02:35 | 12:00:23 |
| Bike 90k | 00:04:21 | 04:49:26 | 817 | 658 | 135 | 23.33 / 02:34 | 12:04:45 |
T2 00:07:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:16 | 04:56:43 | 782 | 630 | 128 | - / - | 12:12:02 |
Run 02:13:50 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.5k | 00:07:34 | 05:04:17 | 380 | 335 | 80 | 11.89 / 05:02 | 12:19:36 |
| Run 3.2k | 00:09:02 | 05:13:20 | 431 | 377 | 85 | 11.55 / 05:11 | 12:28:39 |
| Run 5k | 00:09:56 | 05:23:16 | 455 | 396 | 91 | 11.29 / 05:18 | 12:38:35 |
| Run 6.2k | 00:05:42 | 05:28:59 | 452 | 393 | 90 | 11.52 / 05:12 | 12:44:18 |
| Run 7.7k | 00:08:46 | 05:37:45 | 454 | 393 | 90 | 11.25 / 05:19 | 12:53:04 |
| Run 9.4k | 00:10:47 | 05:48:33 | 492 | 425 | 96 | 10.88 / 05:30 | 13:03:51 |
| Run 11.2k | 00:11:34 | 06:00:07 | 518 | 447 | 100 | 10.59 / 05:39 | 13:15:26 |
| Run 12.4k | 00:07:18 | 06:07:25 | 534 | 457 | 104 | 10.52 / 05:42 | 13:22:44 |
| Run 13.9k | 00:11:01 | 06:18:27 | 555 | 470 | 106 | 10.2 / 05:52 | 13:33:45 |
| Run 15.7k | 00:12:13 | 06:30:40 | 573 | 485 | 106 | 9.96 / 06:01 | 13:45:59 |
| Run17.4k | 00:12:53 | 06:43:34 | 586 | 493 | 110 | 9.71 / 06:10 | 13:58:53 |
| Run 18.5k | 00:08:02 | 06:51:36 | 600 | 502 | 111 | 9.66 / 06:12 | 14:06:55 |
| Run 19.9k | 00:10:09 | 07:01:46 | 603 | 503 | 112 | 9.54 / 06:17 | 14:17:05 |
| Run 21.1k | 00:08:46 | 07:10:33 | 615 | 513 | 115 | 9.45 / 06:20 | 14:25:52 |
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