24th September 2023 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2023)

Lucy REMOND (#207)
Finished
GUN TIME:  05:15:09
Place
334  OF 821
Female
31  OF 161
30-34
7  OF 29

Swim 00:33:47 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 06:52:09
Swim 1.9k 00:33:47 00:33:47 304 43 8 3.37 / 17:47 07:25:57

T1 00:02:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:52 00:36:40 279 44 10 - / - 07:28:49

Cycle 03:00:08 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2.7k 00:05:42 00:42:22 339 27 5 28.36 / 02:06 07:34:32
Bike 26k 00:44:26 01:26:49 515 61 11 30.98 / 01:56 08:18:58
Bike 44.6k 00:37:50 02:04:39 549 65 11 30.41 / 01:58 08:56:48
Bike 45.7k 00:02:22 02:07:01 549 65 12 30.34 / 01:58 08:59:10
Bike 68.9k 00:48:19 02:55:20 551 68 11 29.81 / 02:00 09:47:30
Bike 87.6k 00:38:04 03:33:25 553 69 11 29.73 / 02:01 10:25:34
Bike 90k 00:03:23 03:36:49 557 70 12 29.97 / 02:00 10:28:58

T2 00:01:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:55 03:38:44 62 10 3 - / - 10:30:53

Run 01:36:25 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.5k 00:06:32 03:45:17 153 7 3 13.74 / 04:21 10:37:26
Run 3.2k 00:07:23 03:52:40 146 7 4 13.77 / 04:21 10:44:50
Run 5k 00:08:28 04:01:08 159 10 5 13.39 / 04:28 10:53:18
Run 6.2k 00:04:46 04:05:54 161 10 5 13.68 / 04:22 10:58:04
Run 7.7k 00:07:27 04:13:21 170 11 6 13.34 / 04:29 11:05:31
Run 9.4k 00:07:47 04:21:09 170 11 6 13.29 / 04:30 11:13:19
Run 11.2k 00:08:41 04:29:51 174 11 6 13.14 / 04:33 11:22:01
Run 12.4k 00:05:01 04:34:53 182 13 6 13.24 / 04:31 11:27:02
Run 13.9k 00:07:32 04:42:26 177 13 6 13.09 / 04:34 11:34:35
Run 15.7k 00:07:50 04:50:17 171 13 6 13.08 / 04:35 11:42:26
Run17.4k 00:08:31 04:58:48 170 13 6 12.96 / 04:37 11:50:58
Run 18.5k 00:04:54 05:03:42 170 13 6 13.06 / 04:35 11:55:52
Run 19.9k 00:06:21 05:10:03 166 13 6 13.07 / 04:35 12:02:13
Run 21.1k 00:05:05 05:15:09 163 13 6 13.12 / 04:34 12:07:19